DUs-C2B/Happy BDay Jess J/CFKids Varsity

I Choose

Monday March 31, 2014

!!!Happy BirthDay Jess J!!!

***Submit 14.5 Scores by 7:00pm Tonight***

CF Kids: Varsity (13-17 years) 5:00-6:00pm

WOD 8 min Cap 48 DUs 12 C2B 36 DUs 12 C2B 24 DUs 12 C2B 12 DUs 12 C2B

Skill/Strength: Back Squats 5 rounds x 5 reps Across @80% 1RM

Push Press 5 rounds x 3 reps Across @85% 1RM

Warm Up: DROM Sled Pushes Wall Facing Squats OH Walking Lunges 25/15/10 HRPU 5 min Band Mobility

5:00 Matt C Jumping-Singles/352 Mercedes Red-Purple-DUs/110 Jessica D Rx 162 Melissa Red-Blue-DUs/71 Lucy Green-DUs/108 Wendy Red-Blue-DUs/60 Maria Purple-Blue-DUs/74

6:00 Pat H Blue-Singles/350 Erik W Rx 7:10 Victor 14.5/27:42 Matt G Rx 162 Jenny Singles/288 Katie Red-Blue-DUs/165 Juliette Red-Green-Singles/6:33 Mike B Singles/409 Thea Pull Ups/6:48 PMiddy Rx 7:18 Dan B Rx 7:36 Vic Rx 6:57 Vin Singles/7:40 Dennis Rx  161

7:00 Natalie Bluex2-Singles/406 Beetle Singles/398 Gary Sumos/6:37 Mac Singles/7:58

9:00 Dave Rx 7:05 Fred Rx 4:31 Amy  green/370 Mark blue/114 Eddie Rx 6:25

10:00 James blue/6:39 Steve Rx 5:33 Cronin Rx 406 Jail red/7:00

Dawn blue/402 John W. green/278 Meghan blue/red/403 Simeko green/blue+DU's/110 Tracy  blue/398 Terri blue+DU's/112 Metz singles/352

11:00 Sam Rx 6:13

3:30 Chuck  14.5  26:44

4:00 Chris S/ 7:31 Randy  RX/  401 Lynne  Singles/ B-R-P/ 6:41 Joe  RX/ 7:39 Mary Kate Doubles/ B-R/ 7:32 Erin  Singles/ B-R/ 7:33 Tricia Singles/ B-R/ 361

6:00 Kenyatta  Singles/r-b/ 374 Mary  Singles/r-b/ 278 Lori  Doubles/ r-p/ 5:22 Malopy  RX/  6:04 Meaghan  Singles/ r-b/  362 Mike Singles/  405 Bisa  Doubles/ Jumping/ 82 Paula  Doubles/ g-p/ 152 Layne Singles/  g-b/  7:49 Annie  Singles/ r-b/  6:10 Caitlin  Singles/  g-b/  7:02 Dave  RX/  6:22 Adrian  RX/  144

7:00 Jess W.  Singles/  279 Drake  Singles/ g/ 7:50 Christine  RX/  144 Lindsey  Doubles/  6:19 Ed RX/  7:26 Nick  RX/  7:32 Kathy  Singles/  b-r/ 293

CFB Kids, WODCoachComment