Snatch-T2B/Handstand work

Deep Struggle

Thursday March 27, 2014

WOD 16 min EMOM Odd:2 Snatch @85% 1RM Even:8 T2B

Skill/Strength: Handstand/HSPU/Shoulder Taps/Floating Handstand Holds

Warm Up: 1000 m Row DROM OHS w/ Empty Bar Flutter Kicks Plate Halos 25/15/10 Lateral Band Walks HRPU Then Burgener Then Band Mobility

5:00 Lisa 65 Lucy 65 Melissa 35 Mercedes 45 Debbie 45 Raegan 75 Jim 95 Matt H.95 Meghan 55

6:00 Dan B. 105 Pat 75 Vin 65 Mike B. 65 Erik 105 Katie 55 Michelle 45 Juliette 35 Matt G.  105

7:00 Matt C. 95 Mac 65 John Mc 105 Maria  45 Tammy 55 Silja 45

9:00 Chris Z. 95 Angie Mod. Beetle 115 Milo 65 Eddie 145 Jessica D. 65

10:00 Nutz 75 Carlos 65 Randy 115 Allen 65 Mary Kate 35 Caitlin 35 Dawn 35 James 75

 

4:00 Tricia  35 Mike  125 John  95 Alex  155 Jason  65 Simeko  65 Mason  115 Rich  65 Sophia  45 Matt  95

5:00 Ray  75 Mary  25 Kenyatta  35 Steve  115 Chris  65 Jail  45 Jim  75

6:00 Adam 75 Annie 45 Adrian 65 Dave 125 Jamille 55 Natalie 45 Drake 55

7:00 Phil 65 Catie 5 Jen W. 85 Allison 85 Ron 95

 

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