Ohh Wall Walks/Snatch Balance

Hold Back

Tuesday March 25, 2014

WOD 12 AMRAP 4 Wall Walks 6 Pull Ups 12 OH Lunges 35/25/15

Skill/Strength: Snatch Balance 5 rounds x 5 reps 60% 1RM Snatch, Climbing

Warm Up: 5 min DUs DROM then 1 Round :60 sec Backward sled drag Snatch Grip Press Burpees KB Snatches Then Band Mobility

5:00 Maria bands/15#/ 4+5 Chuck  RX/ 4+10 Mercedes bands/15/ 5+5 Jessica  D. RX/ 5+10 Matt C.  bands/ 4+2 Melissa  10#/ 4+18 Debbie  (Mod)  5+3 Lucy  bands/ 3+10 Lisa  bands/  4+4 Jim J.  RX/  5 Jessica J.  bands/  5 Ryan  RX/  6+1 Chris  bands/  4 Silja  bands/  4+2 Raegan  (Mod)  6 Meghan  bands/15/  3+12

6:00 Matt  RX/ 5+1 Sean  RX/  4+12 Pat  bands/ 4 Dan  RX/  5+4 Mike  RX/  5+1 Michelle  bands/  3+7 Vin  RX/  5+11 Katie  bands/  5+2 Dennis  RX/  3+1 Jenny  RX/  4+2

7:00 Meaghan  bands/15#/  4+10 Tammy  bands/15/  6+1 Mac  15#/  4+2 Beetle  RX/  6+10

9:00 Dave Rx 5+11 Jason O Rx 5+3 Jess D Rx 6 BriGuy 5+4 Kim Decline Push Ups/5+2 Milo 4+1 Thea Rx 5+3 PMiddy Rx 6+2

10:00 Amy H Lunges-Decline PU-Jumping/5 Steve Rx 6+2 Dawn Red/4+1 Caitlin Decline PU-Green/7+10 Mary Kate Decline PU-Green/8+4 Allen 15#-Green/3+1 Metz Rx 4+20 Erik W Rx 6+3 James Rx 4+6

4:00 Eddie Rx 7+1 Tricia blue/red/4+3 Randy Rx 5+18 Richie Rx 6 Cronin Rx 5+10 Mary Kate green/blue/5+3 Lynne green/red/10#/6+4 Joe P. Rx 7+2 Alex Rx 6+1 Drake green/4 Annie blue/red/15#/5+16 Mason Rx 7+1 Kenyatta green/blue/15#/5 Phil 25#/5+3

5:00 Jail purple/5+1 Chelsea Rx 4 Felipe Rx 6+1 George Red/4+2 Rocio Red/4 Matt B. Red/4+10 Kari green/4+2

6:00 Juliette green/hrpu's/9+5 Lori red/purple/4 Jess W. Rx 5+2 Ashley Rx 7+7 Lindsey Rx 6 Dave Rx 8+16 Vic Rx 8+6 Ed Rx 6 Shawn  Rx 7+1 Jamille Blue/red/5+1 Adam Rx 5+11

7:00 Nick Rx 5+3 Dan L. Rx 5 Christine Rx 4+1 Catie blue/green/4+8 Gary Rx 2 Dan C. Mod. 4+10 Ron Rx 4+2 Sonntag  Red/5+14

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