C&J-C2B/Strongman

keep-calm-and-remember-your-why

Thursday March 20, 2014

!!14.4 Announcement at 7:00pm!!  Come in and watch it on the TV.

WOD 12 min EMOM Odd: 3 C&J 80% 1RM Even: 6 C2B/3 MUs

Skill/Strength: Farmers Carry 5 rounds 10 meters

Tire Flips -Partner Tire Flips 3 Rounds 60 sec each 20 sec rest

Warm Up: DROM Then 1 Round 60 sec each Plate Pushes KB Snatch OHS Ring Dips Tire Sledges Then 60 sec Paleo Chair Band Mobility

5:00 Wendy 65+red/blue Melissa 45+red/blue Lucy  75+green Lisa 65 +2 reds Meghan 65+green Jessica D. 100 Mercedes 65+2 reds Raegan  95 Mike L. 155 Jim 155 Beetle 155 Matt H. 155 Adam 135 Chuck  95

6:00 Victor 95 Matt G. 165 Sean 95 Dennis 165 Dan B. 135 Mike B. 95 Katie 85+ red/blue Jenny 105 Michelle 65+green/red Vin 95+blue

7:00 Sewnig  155 Nick K. 135 Mac  105 Gary 205 Bonk 155/MU's

9:00 Curtis 170+MU's Felipe 135 George 75+red Brian 95+red Erin 65+red/blue Lindsey 85

10:00 Jackie 104+red Roz 135+green Cronin 135 Matt C. 135+green James 105+blue Anthony 185+MU's Sonntag 125 Fred 185

4:00 Jason B.  115#/ MU Chris 115/ C2B OJD 65/ Bar MU Dan 95/ Blue Joe 95/ MU Matt B. 115/ Blue Lynne 30/ B-R-P Sophia 65/ B-P Alex 155/ MU

5:00 Annie 45#/ R-B Steve 165/ MU Mary 25/ B-R Liz 55/ R-B Carlos 65/C2B Kari 45/ B-R Ryan 135/ Bar MU Chelsea 65/ C2B Phil 95/ C2B

6:00 Jamille 85 Ed O'R 185 Dave May 135/185 Ashley 85 Tricia 75 Christine 75 Maria 65 Adrian 135 Allison 95 Milo 95

7:00 Chris 135 Catie 55 Jess 125 Kathy 75

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