S2OH-Burpees/Goat Work

negative

Tuesday March 18, 2014

WOD 500 m Row then 5 Rounds 15 S2OH 135/95/65 10 Burpees Then 100 DUS

Skill/Strength: 10 min GOAT work

Gymnastics -Handstands/HSPU -T2B/Kipping -MU Progression

Weightlifting -Pull from Takeoff -Set up/Organization from the floor

Warm Up: DROM 1 Round 60 sec each Snatch Grip Press HRPU Pry Squat Inch Worms Pull Ups Then Band Moblity

5:00 Beetle 135/18:42 Jim 135/20:15 Vic Rx 15:59 Matt H. Rx 21:41 Ryan 115/ 17:18 Chuck  65/ 25:50 Mercedes 55/25:05 Wendy 55/33:53 Jessica D. 60/16:18 Jess J. 55/20:35 Lisa  65/20:41 Lucy  65/20:04 Meghan 65/20:41 Melissa 45/21:11 Raegan 75/ 18:03

6:00 Victor 95/ 24:06 Matt G. Rx25:43 Erik 135/ 21:06 Vin 75/ 16:48 Thea Rx 17:39 Dennis Rx 21:30 Jenny 95/23:46 Katie Rx 25:45 Dan B. Rx 22:25 PMiddy Rx 20:44

7:00 Jason O. Rx 24:41 Michelle 55/24:33 Sewnig 135/23:50 Natalie 45/ 21:06

9:00 Kim 55/19:58 Tricia 70/ 24:43 Felipe 115/ 24:12 George 65/22:28 John Mc Rx 18:59

10:00 James 95/ 24:00 Chelsea 55/21:43 Dawn 55/21:49 Cronin 115/ 22:56 Metz 35/ 13:58 Amy 45/ 21:57

11:00 Fred Rx 18:02

4:00pm Lynne 35/24:00 Mason 95/16:56 Phil 85/20:46 Mary Kate 65/21:08 Jail 55/18:56 Bosh 45/21:23 Sophia 55/22:29 Bernadette 75/16:49

5:00pm Matt 115/24:38 Mary 25/22:40 Dave 95/20:42 MKC 45/21:23 Coffey 115/24:43 Annie 45/20:21 Joe 115/18:51 Ashley 65/17:35 Chris 95/19:15 Kari 45/22:13 Caitlin 45/18:41

6:00 pm Curtis RX/18:05 Jamille 45/24:07 Ed O RX/22:10 Melissa 75/21:20 Dan M 95/24:06 Steve M RX/17:05 Allison 85/19:59 Adrian 115/22:51 Adam 115/23:14 Gary RX/15:42 Maria 65/25:45 Milo 95/21:53

7:00 pm Malopy 95/13.47 Debbie 55/19:09 Dan L 95/21:59 Dan C 95 mod/15:50 Ron 95/17:00 Catie45/19:41 Terri 65/19:03

WODCoachComment