Snatch-HSPU/Atlas Stones

CrossFit Rules

Thursday March 13, 2014

EMOM 14 Odd: 2 Snatch @ 70% 1RM Even:4 HSPU

Skill/Strength: Atlas Stones 5 Rounds :40 work :20 rest Use max weight stone Maintain same reps throughout all 4 rounds On the 5th Round MRE Kipping Pull Ups Then 5 min Snatch Warm Up

Warm Up: 5 min DU Work DROM Then 1 Round 60 sec each Snatch Grip Press OHS Ring Dips Backward Sled Drag Then 60 sec Paleo Chair Then Burgener

5:00 Beetle 8 Pullups/95 Rx Rich 4 /65 Rx Chuck 11/55 Mercedes 6 Red+Purple/45 Maria 17 Blue+Purple/35 Matt H. 9/95 Rx Melissa 20 Green/30 Jim J. 10/115 Rx Jess J. 10 Red/55 Meghan 10 Green/45 Lisa 12 Red/55 Wendy 7 Red/45 Mike L. 12/95 Rx

6:00 Tim 4 Pullups/ 75# Matt G. 10/ 95 Katie Rebel/ 55 Victor 12/ 65 Jessica D. 13/ 65 Dan 17/95  RX Michelle 15 G&R/ 45 Jenny 6/ 65 Dennis 12/ 125 PMiddy 15/ 115  RX Erik 15/ 105  RX Thea 10/ 85  RX Vic 19/ 115  RX

7:00 Jason O. 18 Pullups/ 95# Mike Mac. 10/ 65 Terri 8/ 35

8:00 Jason B. /75

9:00 Kim 8 green/55 Tricia 10 Red+Purple/55 Sewnig 10/95 Curtis 15/120 Rx Bri Guy 4/65

10:00 James 4/75 Mr. Burns 6/25 Roz 3/75 Chelsea 13/45 Metz 12/45 Amy 10/45 Nutz 20/75 Rx Dan 5/75 Cronin 11/95 John W. /95

4:00 Carlos 10/40# Matt B 9/85# Jes W 3/75# Sophie 8 red/45# Eddie 27/95# Alex 14/125#

5:00 Adrian 10/65# Liz 7/45# Chris Z 13/95# Joe P 19/75# Natalie 3/45# Kari 7/35# Sonntag 10/105#

6:00 Mel 8/55# Ed O 25/75# Allison 11/85# Jamille 10 Blue/55# Ray 12/95# Mary 5 Red-Blue/ 25#

7:00 Nick 24/75# Christine 11/35# Kathy 14 Red-Blue/35#

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