PWR Clean & Jerk-Box Jump Overs/Happy BDay Matt G and Anthony

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Tuesday March 11, 2014

!!!Happy Birthday Matt G!!! !!!Happy Birthday Anthony!!!

Open Gym:11:00am-3:00pm

WOD 18 min cap 15-12-9-6-3 Power Clean & Jerk 155/105/75 Box Jump Overs 24/20/16

Skill/Strength: Strict Press 5 rounds x 5 reps Across Use Data from CF Total No less then 80%

Warm Up: 1000 m Row DROM 1 round 60 sec each Inch Worms TGU KB Snatch Squat Tuck Jumps Then 5 min Band Mobility

5:00 Debbie 55/9:03 Raegan 85/10:06 Wendy 55/11:04 Maria 55/9:05 Mercedes 55/9:28 Melissa 40/9:00 Lucy 75/13:14 Lisa 65/9:20 Jessica D. 75/7:57 Richie 115/14:02 Adam 115/13:57 Beetle Rx 13:44 Meghan 65/11:08 Matt H. Rx 15:15

6:00 Matt G. Rx 13:26 Tim 125/13:44 Katie 95/10:55 Victor 100/13:39 Amy 55/10:30 Gary Rx 9:51 Erik 135/13:07 Dennis Rx 16:34 Michelle 55/11:11 Vin 85/9:59 Dan B. 135/10:30 PMiddy Rx 14:58 Thea Rx 11:04 Jenny Rx 11:11

7:00 Jason O. Rx +30in 16:00 Mike 85/14:15 Bonk Rx 15:48 Anthony Rx +25# Vest 21:47

8:00 Sam Rx +165# +30in 9:41

9:00 Mark 55/15:09 Bill 75/13:14 Sewnig Rx 14:30 John Mc Rx 14:05 Angie 65/11:51 Jackie 85/12:45 Felipe 135/12:46 Curtis Rx 11:36 Sonntag 95/8:31 Tricia 65/9:11

10:00 Roz 135/12:20 Cronin 115/10:29 Nutz 75/10:30 Simeko 75/12:17 James 95/11:06 Tracy 75/12:04 Chelsea 55/12:48

4:00 Jason 105/10:36 Joe 135/ 9:59 Alex Rx 10:25 Dan 115/ 11:40 Jail 65/ 8:29 Bernadette 75/ 7:09 Mason 95/ 9:01 John 95/ 11:15 Lynne 30/ 8:47 Ron 105/ 12:41 Reggie 85/ 11:40 Natalie 55/12:34 Randy Rx 11:18 Sophia 55/ 9:20

5:00 Kari 45/ 12:13 Adrian 111/ 13:08 Mary Kate 45/ 9:30 Matt 105/ 11:09 Julie 115/ 17:08 15-12-9 Squat Clean Jump

6:00 Dave Mar. 115/14:34 Mary 25/12:50 Lori 65/11:55 Dave May Rx/10:54 Steve 135/8:26 Jess W. Rx/12:48 Jason M. 85/12:45 Ed O'R Rx/14:48 Jamille Rx/13:24 Bisa 45/18 step-up/12:82 Malopy 135/9:40 Sean 65/10:38

7:00 Mary Kate 45/11:14 Layne 35/14:09 Melissa 75/11:14 Dawn 65/12:48 Allison Rx/10:32 Catie 50/11:41 Annie 30/9:34 Dan RX/15-12-9-dnf (injury) Phil 85/13:56 Gareth Rx/12:37 Shawn 135/13:42

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