Wall Balls-DUs/CF Kids Varsity/Happy BDay John W

Monday March 10, 2014

!!!Happy Birthday John W!!! CF Kids: Varsity (13-17 years) 5:00-6:00pm

Remember to submit your 14.2 scores to games.crossfit.com by 7:00pm tonight

WOD 7 min AMRAP 14 Wall Balls 20/14/10 21 DUs

Skill/Strength: Back Squat 5 rounds x 5 reps climbing Start at no less then 75% 1RM

Deadlift 1 round x 5 reps Use data from CF Total Deadlift 1RM No less then 85% 1RM

Warm Up: DROM Then 2 rounds 60 sec each Plate pushes OH walking Lunges Air Squats HRPU Hip Floss/Band Mobility

5:00 Chuck Rx 1+15 Mercedes Rx 2+20 Matt C. 20/5+50 Maria Rx 2+23 Lucy Rx 3+33 Melissa 10/4+9 Mike Rx 3+4 Lisa Rx 5 Raegan Rx 5+12 Meghan 14/4+30 Wendy 10/DU's/1+16

6:00 JoAnn RX/ 2+15 Victor RX/ 3 Matt G. RX/ 5+4 Katie RX/ 4+6 Thea RX/ 7+11 Dennis RX/ 5+4 Erik RX/ 2+31 Dan B. RX/ 4+25 Pat 10/ 3+34 Jenny RX/ 2+15 VBin 16/ 5

7:00 Gary RX/ 5+10 Mike M. 16/S/ 4+2 Lindsey RX/ 6

8:00  (14:2) Vic   84 Jason O. 74 Jason B. 38 Sam 86 Curtis 127

9:00 Angie 14/4+7 Terri Rx 5 Eddie Rx 6+33 Bill 20/2+44 Tim 20/4+52 Mark 16/3 Milo 20/4+4

10:00 Mohammed Rx 6 Nutz Rx 3+24 James 20/4+34 Annie 10/3+5 Carlos 20/3

4:00 Julie RX 5 Glenn RX 4+11 Dan RX 7 Mason RX 5 Chris 5+3 Layne 3 +20/10 Mary Kate 4+10 Jail 5+4/10 Phil 3+14/16 Grande 5+36 Natalie 4+6/10 Reggie 4+20 Randy RX 5+4 Alex 2+30 RX+25

6:00 Bisa 1+9 RX Allison RX 4 Bosch 4+2/10 Bernie RX 5+5 Dave RX 5+12 Mary 3/10 Ashley RX+16/5+9 Steve MOD/PP 7 Malopy RX+25/5+5 Ricky 3/14 Mike 7+27 Joe RX 5+10 Jamille 5/16 Adrian RX 4+2 Paula RX 4+1 Dan L RX 4+7 Adam 4+14 Dave M 4+23

7:00 Christine RX 3+10 Jess W RX 2+30 Kathy 6 Debbie 6+2 Matt 6+5 Jhaton 2+14 Katie 3+14

CFB Kids, WODCoachComment