14.2 Dry Run

bruce-lee-motivation

Friday March 7, 2014

WORKOUT 14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups

From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups

From 6:00-9:00 2 rounds of: 14 overhead squats 14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

MEN - includes Masters Men up to 54 years old 95-lb. overhead squats Chest-to-bar pull-ups

WOMEN - includes Masters Women up to 54 years old 65-lb. overhead squats Chest-to-bar pull-ups

MASTERS MEN - includes Masters Men 55+ 65-lb. overhead squats Chin-over-bar pull-ups

MASTERS WOMEN - includes Masters Women 55+ 45-lb. overhead squats Jumping chest-to-bar pull-ups

Notes Each 3-minute section begins from the standing position with the barbell on the floor and the Athlete standing tall. Using a ball, box or other object to check for proper depth is not allowed. Every rep counts in this workout. You will enter your score as the total number of reps. See the Scorecard for assistance in calculating the rep total.

Time Bonus This workout begins as a standard three-minute couplet of two rounds of 10 overhead squats and 10 chest-to-bar pull-ups. If you complete all 40 reps (two complete rounds) before the time cap you will rest until the three minutes is up before beginning the next segment. In the second segment, minute 3 to minute 6, you will attempt two rounds of 12 overhead squats and 12 chest-to-bar pull-ups. If you complete all 48 reps (two complete rounds) before the time cap you will rest until the six minutes is up before beginning the next segment. In the third segment, minute 6 to minute 9, you will attempt two rounds of 14 overhead squats and 14 chest-to-bar pull-ups. If you complete all 56 reps (two complete rounds) before the time cap you will rest until the nine minutes is up before beginning the next segment. You will continue in this pattern for as long as possible. Sixteen reps of each during minutes 9 to 12, 18 reps of each during minutes 12 to 15, etc.

Your workout is over whenever you do not complete two full rounds of the couplet within the time cap and your score will be the total number of reps you complete.

Warm Up: 1000 m Row DROM Then 1 Round 60 sec Snatch Grip Press Burpee Pull Ups Pry Squats Mountain Climbers Then 60 Sec Paleo Chair Then 3 Rounds 5 OHS Weight you will do in WOD 5 C2B

5:00 Debbie Mod. Raegan Rx 36 Jim Rx 64 Chuck Rx 63 Maria Rx 10 Mercedes Rx 10 Melissa Mod. Jessica D. Rx 32 Matt H. Rx 32 Lucy Rx 10 Lisa Rx 32 Meghan 65/28 Wendy Rx 10

6:00 Katie Rx 10 Thea Rx 62 Erik Rx 86 Victor Rx 102 Matt G. Rx 76 Vin  65/80 Dan B. Rx 76 Jenny Rx 14

7:00 Beetle Rx 68 Michelle Rx 10 Jason O. Rx 73 Gary Mod. Erin Mod.

9:00 Sewnig Rx 66 Grande Rx 125 Randy Rx 56 Tim 65/ 76 Tricia Mod. Anthony Rx 124 Eddie Rx 122

10:00 Jean Mod. Amy Rx 20 Metz Rx 20 Simeko Mod. Joe Mod. James Mod. Carlos Mod. Nutz Rx 70 Sonntag Rx 34 Cronin Rx 65 Tracy Rx 10

4PM Jess Rx/85 Dave Rx/64 JoeP. Rx/69 Phil 78 Mr. Burns 62 Sophia 21 Jenni Rx/27 Lynne 40 Mike H. Rx/60 Jim W. 36

5PM Ricky 40 Julie Rx/27 Kari 37 Felipe Rx/56 George 37 Rocio 30 Matt B. 37

6PM Malopy Rx/109 David Rx/122 Gareth Rx/80 Allison Rx/83 Ed O. Rx/81 Paula Rx/10 Jason 66 Bisa Mel Rx/10 Mary 116 Meaghan 88 Natalie 134 Terri 87 Dennis Rx/60

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