Sit Ups-Stick Jumps-HSPU/14.2 Announcement tonight 7pm

Commitment

Thursday March 6, 2014

14.2 announcement on games.crossfit.com at 7:00 pm

5 Rounds 30 AbMat Sit Ups 20 Stick Jumps 10 HSPU

Skill/Strength: Max Height Box Jump

Warm Up: 3 min DUS DROM then 1 round 60 sec each TGU Inch Worms Squat Tuck Jumps Lateral Band Walk Snatch Grip Press Then 5 min Band Mobility

5:00 Chuck 36.5"/18/ 14:18 Mercedes 30"/20/ 11:57 Beetle 40"/Rx 19:40 Jessica D. 40"/Rx+24  17:06 Grande 40"/24/ 19:30 Jim J. 37.5"/24/ 18:25 Debbie 62"/20/ 11:34 Matt H. 36.5"/24/ 19:19 Lucy 28.5"/12/ 13:57 Ryan 41"/24/ 16:10 Meghan 28.5"/20/16:38

6:00 Matt G. 37.5"/24"/15:35 Victor 32/24/14:20 Thea 35.5/Mod./19:41 Amy 35.5/20/13:10 Dan B. 38/24/14:04 Pete 33.5/20/16:26 Jenny N. 35.5/20/14:00 Tim 37.5/24/15:22 Erik 36/RX/15:47 Vin 33.5/24/13:16 Vic 41/Rx 11:42

7:00 Jim S. 24/16:40

9:00 Simeko 31"/18/ 15:11 Tricia /step ups/14:53 Randy 40"/Rx/ 3rounds 16:32 Kim 24"/12/ 15:32 Sonntag 46"/24/14:54 Mr. Burns/24/15:41 Milo 34"/20.5/16:09 Jail 31"/20/ 15:35 Eddie 44"/Rx/14:37

10:00 James 38"/24/ 14:04 John W. 20"/12/19:19 Cronin 44"/24/16:49 Metz 32"/20/17:06 Amy 32.5"/20/ 19:45 Tracy 31"20/ 18:55

4:00 Alex (50") 24" 10:06 Chris E (38") 24" 12:02 Jason B (44") 24" 10:59 Phil (38") 20" 14:04 Ron (42") 24" 14:58 Lynne 18" Step Overs 14:05 Matt B (40") 24" 11:09 Sophie (30") 20" 11:30

5:00 Julie (28") 20" 17:15 Curtis (42") Rx 12:28 Joe P (38") Rx 15:03  !!WelcomeBack!! Kari (28") 20" 16:27 Paul D (42") 24" 15:24 Adrian (34") 24" 15:14 Michelle A (28") 20" 16:21 Jim W (30") 20" 15:54

6:00 Ashley (34") 20" 16:33 Shawn (42") 16:48 David (48") Rx 10:10 Dan L (40") 24" 13:25 Natalie (20") 16" 13:26 Ed O (40") 24" 12:28 Dan M (32") 20" 14:49 Jamille (30") 20" 13:42 Caitlin (28") 16" 13:55 Mary Kate (28") 16" 12:19 Annie (28") 16" 14:03 Dawn (24") 20" 14:51 Lindsey (28") 20" 17:01

7:00 Catie (20") 14"13:38 Mary M (20") 12" 18:14 Gary (36") 24" 18:43 Dennis (28") 24" 20:14

WODCoachComment