Thrusters-T2B/CF Kids/Yoga

Comfort Zone

Wednesday March 5, 2014

CF Kids: JV (6-12 Years) 4:10-4:45pm Varsity (13-17 years) 5:00-6:00pm

Open Gym: 6:00-8:00pm

Yoga: 8:00-9:00pm

10 min EMOM 3 Thrusters 155/110/75 10 T2B Then 1000 m Row

Skill/Strength: Yoke Carries Max weight 50 feet

Warm Up: DROM 1 round 60 sec each Lateral Band Walks Sit Ups Wall Facing Squats Spider Lunges KB Swings Then Band Mobility Then Tabata Hollow Rocks

5:00 Raegan (365# Yoke Carry) 85# Jess J (295#) 75# Jim J (555#) 155# Ryan M (455#) 135# Meghan (295#) 55# Lucy (265#) 55#

6:00 Beetle (435#) 135# Matt G (435#) 135# Erik W (405#) 135 Dan B ( 435#) 135# Katie (305#) 65# Grande (435#) 155# Michelle (275#) 65#

7:00 Anthony (415#) 155# Jason O (525#) 135#

9:00 Angie (275) 55# Stack (450) 135# Kim (295) 75# Eddie (400) 135# Bernie (400) 65#

10:00 Dawn (265) 60# John W. (435) 135# John C. (435) 95# Jean (185) 50# Roz (415) 95#

 

CFB Kids, WODCoachComment