HPC-BOB-Lunge-Wall Balls/Happy BDay Chelsea

suffer

Tuesday March 4, 2014

!!!Happy Birthday Chelsea!!!

15min AMRAP 25 Hang Power Cleans 135/95/65 25 Bar over Burpees 25 Walking Lunges 25 Wall Balls 20/14/10 All to 10 ft Target

Skill/Strength: GOAT Work -Gymnastics -Pull Ups/Kipping -Butterfly/C2B Pull Ups

Warm Up: 500 m Row DROM Then 1 round 60 sec Plate Pushes KB Snatches T2B Jumping Squats Then 1 min Paleo Chair Band Mobility

5:00 Mercedes 55#/10- 200 Jessica D 75#-189 Jess J 65#/10-170 Jim J Rx 175 Chuck 75#- 141 Melissa C 45#/10-160 Ryan M Rx 203 Wendy 55#/10- 175 Maria 55#/10-179 Silja 65#-160 Raegan 85#-206 Lisa 65#-177

6:00 Tim 105#-161 Matt G Rx 176 Thea Rx 218 Katie Rx 127 Dan B Rx+25$ ball-175 Erik W Rx 206 Victor 105#-156 Jenny N Rx 175 Sean R 105#-175 Michelle 55#/10-169

7:00 Beetle Rx 220 Jason O Rx 189 Erin G 65#-111 Vic Rx 265

9:00 Grande Rx 230 John Mc Rx 219 Angie 60/10/ 149 Brian 75/20/ 150 Kim 65/10/ 145

10:00 Metz 55/14/ 201 James 95/20/ 152 Cronin Rx 175 Roz Rx 140 Nutz 75/16/ 171 Chelsea 55/10/Vest!  144 Amy 55/10/ 175 Tracy 65/14/ 201

4:00 Ron 95/14 175 Jason 115/20 200 Alex 135/20 236 Dan 135/20 150 Natalie 55/10 179 Lynne 35/10 187 Annie C. 45/10 185 Bernadette 75/14 210 Bosh 55/10 126 Phil 85/14 175 Jail 75/14 188 Lindsey 75/14 210 Bonk Rx 200 Sophia 55/10 210

5:00 Carlos 95/20 225 Felipe 95/20 207 George 75/14 151 Rocio 35/10 130 Adrian 95/20 162 Matt 115/20 147 Ricky 75/16 200 Christine 65/14 200 Gary Rx 204 Kari 55/10 157 Jim 95/16 160

6:00 Mary  25/2  105 Kathy  45/10  173 Mel  75/14  175 Ed  RX  84 Allison  55/14  212 Jamille  85/14  180 Dan  RX  210 Lori  65/14  204 Mike  RX  179 Shawn  RX  175

7:00 Mary Kate  45/10  200 JoAnn  75/14  220 Jess D.  RX  217 Terri  65/14  193 Caitlin  45/10  162 Debbie  60/10  242 Catie  35/10  156 Dennis  RX  143

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