Clean 1RM/Ball Slams-HRPU-BJs

ChurchillThursday February 27, 2014

CrossFit Games Open 14.1 Announcement tonight 7:00pm

10 min AMRAP 30 Ball Slams 40/30/20 20 HRPU 10 Box Jumps 30"/24"/20"

Skill/Strength: 12 EMO2M Find 1RM Clean Climbing to 1RM 3-2-2-1-1-1

Warm Up: 500 m Row DROM Then 1 Round 60 sec each KB Snatches/Alternate arm each rep HRPU Air Squats Lateral Band Walks Spider Lunges Snatch Press Then 5 min Band Mobility

5:00 Jim 225  30/30/2+51 Jessica J. 80  30/20/2+23 Raegan 155  Rx 2+57 Mercedes 80  Rx 2+36 Meghan 70  25/20/2+32 Mary Kate 35  30/20/3 Terri 105  20/20/2+40 Ryan 175  Rx 3+5 Matt H. 195  Rx 2+13 Chuck 120  40/24/2+18

6:00 Joann 115  Rx+30in 2+34 Victor 135  30/20/3+8 Matt G. 235  Rx 2+25 Katie 105  Rx 2+35 Dan B. 195 Rx 3+4 Michelle 80  30/20/2+40 Erik 195  Rx 2+22 Sean 155  30/30/ 3 Thea 175  Rx 3+37 Dennis 215  30/24/ 2+10 Amy 65  20/20/ 3+8

7:00 Ron 175  30/24/ 2+30 Randy     Rx 2+38

9:00 Sonntag 195  30/30/3+9 John Mc 215  Rx 2+34 Eddie 195  Rx 3+37 Bri Guy 95  30/24 2+25 Bill 30/18/2+26 Tim 185  30/24/3 Tricia 100  30/18/2+16 Gary 275  Rx 2+20

10:00 Metz 85  30/20/3+8 Mike 205  Rx 2+20 Rozic 185  30/20/2+40 Lindsey 100  Rx 3+2 James 125  Rx 2+15 Dawn 75  25/20/2+38 Dan 135  30/24/2+24 Chelsea 60  25/20/2+50 Cronin 185  Rx 2+33

4:00 Curtis (215) 30/30 3+15 Chris E (175) 24/30 3+41 Jason B (185) Rx 2+51 Tammy (130) 25/20 2+40 Natalie (80) 30/20 2+24 Phil (165) 20/24 2+59 Annie (70) 20/20 3 Matt B (175) Rx 2+32 Alex (205)  Rx 3+13 Doug (155) 30/24 2+23 Reggie (145) 20/20 3+40

5:00 Carlos (85)  40/24 3+18 Adrian (165) Rx 2+33 Kari (75) 25/16 2+11 Felipe (145) Rx 2+21 George (105) 30/20 2+10 Bosh (75) 20/20 2+30 Bernie (130) Rx 3+13 Ash (135) Rx 3+44 Lackenbach (245) 30/24 2+23

6:00 Ed (245) 25/30 3+1 Dave (245) Rx 3+14 Dan (155) 30/24 3+2 Malopy (225) Rx 2+59 Jason (125) 30/24 2+26 Adam (150) 30/24 3+3 John (?) Sarah (55) 20/20 1+28 Christine (95) Rx  3+9 Vic (215) Rx+ 3+20 Jamille (130) Rx 3+18 Paula (85) 20/20 2+44 Shawn (185) Rx 2+15 Jackie 30/20 2+38

7:00 Kathy 25/20 2+30 Layne 20/20 2+6 Mary Kate 20/20 2+35 Dan (205) 25/30 3+4 Jail (95) Rx 3+6 Joann (105) Rx 3+2 Debbie (85) Rx 2+48 Caitlin 20/20 2+20

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