Annie wanted to be named Grace/CF Kids JV-Varsity/Happy BDay Ed O/No Yoga

ArNold

Wednesday February 26, 2014

!!!Happy Birthday Ed O'Ryan & Coach Sam!!!

CF Kids:  JV (6-12 years) 4:10-4:45
Varsity (13-17) 5:00-6:00
Open Gym; 6:00-8:00
NO YOGA TONIGHT

Annie Wanted to be Named Grace

50-40-30-20-10 DUs/Sit Ups
30 reps Clean and Jerk 135/95/65

Skill/Strength:
3 min Max Distance Row
-Good Row mechanics
-Low reps vs.High reps

Warm Up:
DROM
then 1 round 60 sec each
Plate Pushes
Ball Slams
KB swings
Burpee Pull Ups
Then Band Mobility

5:00
Mercedes (679 meters) 55#/13:10
Debbie (657 m) 45#/11:24
Melissa C (561 m) 35#/13:45
Lucy (722 m) 65#/ 14:19
Maria (652 m) 55#/ 13:21
Meghan (723 m) 55#/14:01

6:00
Steve (909 m) Rx 12:55
Vic (796 m ) Rx 11:21
Matt G (801 m) Rx 18:19
Katie (715 m) Rx 16:02
Erik W (802 m) 135#/ 15:59
Michelle (707 m) 55#/ 17:12

7:00
Bonk (811 m) Rx 12:27
John Mc (817 m) Rx 14:33

8:00
Sam Rx 9:46

9:00
Eddie 910m  Rx 15:13
Grande 887m  135/14:48
Bri Guy 765m  85/19:23
Milo 806m  95/17:53
Katie 779m  95/17:42
Kim 706m  55/17:55
Jenelle 655m  35/14:21

10:00
Nutz 723m  65/17:41
Mr BurnZ 832m  65/20:48
Rozic 825m  135/20:32
James 719m  85/15:53
Chelsea 653m  65/18:09
Dan 845m  105/20:33
Metz 687m  45/12:45
Mike 853m  135/21:29

CFB Kids, WODCoachComment