1RM Back Squat/Sumos & S2OH

Deep Struggle

Tuesday February 25, 2014

21-15-9 SDHP 95/65/45 S2OH

Skill/Strength: Back Squat Find1RM 5-3-2-1-1-1 Rest 2min between sets

Warm Up: 500 m Row DROM Then 1 Round 60 sec each OH Walking Lunges 25/15/10 Pry Squats Inch Worms KB SDHP Then 1 min Paleo Chair Hip Floss

5:00 Chuck (215) 65#/ 6:00 Mercedes (115) 55/ 7:54 Meghan (145) RX/ 6:08 Melissa (105) 40/ 5:15 Maria (135) RX/ 8:50 Debbie (125) 45/ 5:30 Chris (687) 45/ 5:30 Lucy (165) RX/ 6:47 Raegan (190) RX/ 5:43 Wendy (135) RX/ 12:36 Lisa (155) RX/ 6:36 Pat (275) RX/ 3:04

6:00 Katie (185) RX/ 5:28 Amy (125) 55/ 6:45 Tim (270) 75/ 5:17 Matt (365) RX/ 5:06 Victor (205) 75/ 4:56 Michelle (110) RX/ 8:47 Erik (270) RX/ 5:33 Sean (205) RX/ 5:58 Thea (255) RX/ 2:41 Vin (630ish) 75/ 6:10 Dan (255) RX/ 4:59 Vic (285) RX/ 3:27 PMiddy (275) RX/ 3:48

7:00 Gary (400) RX/ 2:47 Anthony (380) RX/ 4:17

9:00 Dave (260) Rx 7:21 Curtis (255) Rx 5:35 Bill (155) 75/ 7:33 Terry (200) 75 8:06 T3 (335) 95/3:57 Eddie (300) Rx 4:11 Kim (155) Rx 8:23 Trish mod 65/ 5:02 Angie (150) Rx 9:23 Jess D  (200) Rx 5:04 Bri (200) 75/6:52

10:00 Tracy (165) Rx 8:32 !!!First Rx!!! :-) Nutz (195) Rx 10:46 John W (285) Rx 8:55 Mary Kate (135) Rx 8:55 Metz (100) 55/ 6:28 Amy K (130) 55/ 7:09 Joe K (275) 85/ 8:55 John C (245) Rx 8:32

4:00 Bosh 115 45/8:06 Carlos 265  75/6:55 Bernadette 205  PR!! Rx4:30 Sophie 115  55/7:05 John Mc 335  Rx3:34 Lindsey 135  Rx 6:04 Alex 235 Rx 3:40 Mason 235 85/5:02 Phil 245  65/5:21 Natalie 115  45/7:13 Joann 165  Rx 6:20 Jessica D. 175  55/7:38 Annie 90  35/5:44 Jail 135  55/5:54 Jason 275  Rx7:11

5:00 Ricky 195  65/9:29 Dennis 305  Rx5:08 Carolyn 255 Rx5:11 George 135  65/8:55 Adrian 245  Rx6:08 Mr Burns 135  55/4:05 Ray 205  Rx7:31 Kari 105 45/6:57 Rocio 75  35/11:29 Felipe 245  Rx7:18

6:00 Adam 235  Rx6:12 Dave 335 Rx4:09 Jess W. 235  Rx4:02 Julie Rx 6:36 Ashley 185 Jamille 240  Rx4:45 Dan L. 225 75/6:10 Ed 350  Rx 5:00 Mel 155  Rx6:25 Malopy 285  Rx4:39 Shawn 305  75/5:26 Lori 165  50/4:45 Dan C. 265  Rx4:30

7:00 Allison Rx 3:30 Dan M. 65/8:00 Terri 125  Rx7:06 Mary Kate 70  25/4:07 Erik 225  85/6:46 Caitlin 155  35/4:10 Catie 85  25/3:30 Layne 65  25/4:47

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