Snatch 1RM Today/CF Kids Varsity

[youtube http://www.youtube.com/watch?v=WXEq3OeD68o?rel=0&w=420&h=315]

Monday February 24, 2014

CF Kids: Varsity (13-17 years) 5:00-6:00

12 min AMRAP 10 Goblet Lunges 53/35/25 15 Plate Burpees 45/35/25 20 Med Ball Sit Ups 20/14/10

Skill/Strength: 12 EMO2M Find 1RM Snatch Climbing to 1RM 3-2-2-1-1-1

Warm Up: DROM 3 min DUs then 1 Round 60 sec each Backward Sled Drags HRPU OHS with Empty Bar Spider Lunges T2B then 5 min Band Mobility Burgener

5:00 Chuck (75#) 44/20/ 3+10 Mercedes (60) RX/ 3+34 Raegan (95) Mod/ 4 Jessica (85) RX/ 3+35 Ira (75) 35/16/ 3+5 Maria (60) 27/14/ 3+12 Mike (135) 35/20/ 3+14 Wendy (47) 25/14/ 3+34 Lisa (65) RX/ 3+21 Debbie (Killed it!) :-) RX/ 3+28

6:00 Tim (95#) 44/25/ 3+35 Matt (135) RX/ 3+37 Vic (165) RX/ 5+27 Katie (85) RX/ 4+12 Dan (125) RX/ 4+20 Erik (130) RX/ 4+26 Sean (95) 44/20/ 4+11 Victor (65) RX/ 3+19 Jason (65) 44/20/ 3+12 PMiddy (145) RX+(25# Ball)/ 4 Thea (105) RX/ 5+22 Vin (95) RX/ 4 Michelle (60) RX (First Ever!)/ 3+7

7:00 Gary (205#!!) What WOD? Anthony (185#!!)  There's a WOD?

9:00 John Mc (155)Rx 4+7 Dave (120)Rx 4+17 Grande(195!!)Rx 4+10 Jason (145)Rx+25# 3+35 Matt C. (145)Rx 3+4 Bri Guy (95)35/35 4+25 Jess D (95) Rx 5+5 Tricia (80) 25/14 3+2 Bonk (135)Rx+25# 5 Eddie (165)Rx 4+50 Kim(65) 25/35/10 3+10 Dawn (40)25/15/10 3+39

10:00 Chelsea Rx 4+3 James (85)44/45/20 4+1 Metz(60) 25/16 4+24 Tracy (70)27/25 3+37 Lindsey (70)Rx 4+19 Rozic (125)35/16 3+10 Curtis (175) Rx 4+16 B-Rad Rx 4+11

4:00 Chris (Clean 160#) 35#/5 rounds Alex (165) Rx 6 Ash Rx 5+10 Mason (105) 35/6 Jenelle (Clean 65#) Rx 3+20 !!First Rx!! :-) Carlos (85) Rx 4+25 Dan Mc (65) 35/14/4+4 Sophie (45) 4+18 Dan M (95) 44/16/3+12

6:00 Doug (95#) 3+40 Shawn (135) Rx 4 Christine (50) Rx 4+15 Allison (130) Rx 5+5 Ed O (145) Rx 4 Mel (70) Rx 4 Mike H 44#/ 6+22 Dennis (155) Rx 3+5 Matt B (115) Rx 4+26 Adrian (85) Rx 3+38 Jamille (105) Rx 4+34 David (165) Rx+30/5+20 Malopy (155) Rx+30/4+22 Bernie 5 Julie 3+33 Bosh 25/35/ 4 Natalie 18/10/ 3+21 Reggie 18/ 3+10 Jail Rx 4+19

7:00 Jes W (105) Rx 4+11 Annie (35) 18/10 3+27 Catie (45) 25/14 4 Terri (50) Rx 4+9 !!!First Rx!! :-) Sonntag (145) Rx 4+8 Ron (115) Rx 3+10

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