KB Snatch-Sit Ups/Back Squats

Impossible

Friday February 21, 2014

WOD 10 min EMOM 10 KB Snatch (Alternating Arms) 70/53/35 10 Abmat Sit Ups

Skill/Strength: Back Squats 5 rounds x 3 reps Climbing Use Data from 2-8-14

Snatch Pulls 5 rounds x 3 reps 120% 1Rm Snatch

Warm Up: DROM 3 min DUs then 2 Rounds 30 sec OH In Place Lunges 25/15/10 Mountain Climbers Burpee Pull Ups Flutter Kicks Wall Walks Then 1 min Paleo Chair

5:00 Mercedes 25#/ 10 Melissa 18/10 Maria 20/10 Doug 35/10 Wendy 27/10 Jessica D. 25/10 Jim J. RX/10 Jess J. 25/10 Lisa 35/10 Mike 44/10

6:00 Victor 35#/10 Katie 27/10 Erik 53/10 Tim 27/10 Sean 35/10 Matt 53/10 Vin 35/10 Julie 27/Mod/10 Peter 35/10 Dan 53/10 Jenny N. 35/Mod/10

7:00 Jason 53#/10 Meghan 27/10 Michelle 27/10 Raegan 35/Mod/10

9:00 Curtis 53/10 Bri Guy 35/10 Eddie 53/10 Grande Rx 10 Tricia Mod. Angie 18/9 Anthony 53/10 Randy Rx 8+10 Beetle 53/10

10:00 Metz 20/10 Tracy 25/10 Amy 20/10 Dawn 20/8 Joe 27/9+10 Rozic 53/9 Liz 18/10 James 35/8 Jail 25/10

4:00 Carlos 53/10 Jenni 25/4 Lynne 18/15/5 Bernadette 27/10

5:00 Adrian 44/10 Michelle 20/9 Kari 20/9 Matt 35/10 B-Rad 70#/mod/10

6:00 Christine 25/10 Dave 53/mod/3 Lori 15/18/10 Jess W. 35/10 Dan M. 27/10 Dan 53/7 Ricky 25/7 Dennis 62/1+10 Terri 20/10

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