Front Squats-HSPU-Pull Ups/Squat Clean/Happy BDay Lucy

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Thursday February 20, 2014 !!!Happy Birthday Lucy!!!

21-15-9 Front Squat 135/105/75 HSPU Pull Ups

Skill/Strength: 3 Sets Max Rep Strict Pull Ups Use apprpriate band and journal band/reps per round

EMOM 15 2 rep Squat Clean across 85% 1RM Use Data from C&J 2-10-14

Warm Up: DROM 2 Rounds 30 sec each Plate Pushes Pry Squats Ball Slams Burpees Then C&J Burgener

5:00 Matt C 115#/9:03 Melissa C 55#/7:39 Mercedes 70#/10:48 Wendy 65#/10:04 Debbie 65#/6:07 Lisa 65#/10:26 Jim J 135#/12:21 Pat 105#/10:20 Vic Rx 9:33

6:00 Tim G 105#/14:55 Victor 115#/13:15 Juliette 75#/8:45 Matt G 135#/14:45 Dan B 135#/13:23 Erik W Rx 14:03 Sean R 95#/12:26 Raegan 105#/14:41 Jenny N 105#/15:06 Michelle B 55#/12:02 Thea 105#/14:20 PMiddy Rx 13:25 Vin 95#/11:13

7:00 Silja 75#/ 13:15 Gary 135#/16:55 Beetle 135#/16:05 Ray 95#/14:42

9:00 Dave 95/11:49 Randy 115/15:44 Eddie Rx 13:24 Bri Guy 65/12:08 Dan 65/11:17 Tricia Mod./9:37 Terri 85/10:40

10:00 Metz 55/17:05 Amy 55/13:39 Tracy 65/14:02 Cronin 115/15:08 James 85/13:30 Dawn 55/14:25 Fred Rx 7:45

2:00 Lindsey 65/ 14:33

4:00 Jenni 85/Mod/15:47 Alex 135/ 11:53 Chris 65/ 9:46 Mary Kate 55/ 10:30 Tammy RX/ 23:14 Lynne 35/Mod/11:40 Matt 135/ 14:35

5:00 Allison RX/ 16:32 Christine 75/ 11:28 Liz 65/ 12:08 Jail 75/ 14:37 Adrian 135/ 15:16 Curtis RX/ 15:39 Mary 15/Mod/14:41 Kari 35/ 14:43 Tom 135/ 16:36

6:00 Dennis mod/12:38 Dave Rx/10:07 Jamille 75/11:22 Jason M. 85/13:02

7:00 Jess W. 105/mod Kathy 55/10:47 Carolyn 105/12:10 Ron 95/17:07 Anthony Rx/dnf

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