Thrusters-T2B/Cleans/WODs at new Box

Curtis Thruster

Photo Courtesy of Shelby Raney

Monday February 17, 2014

WODs at new Box-2745 W. 111th St.

Great Job by all the athletes who participated in The Galt Games yesterday!!!!  What a proud showing and representation of/for CFB.

CF Kids:  Varsity (13-17 years) 5:00-6:00pm

6 min AMRAP 6 Thrusters 75/55/35 6 T2B

Skill/Strength: 3 Sets Max Rep Strict Pull Ups Use apprpriate band and journal band/reps per round

EMOM 15 1 rep Snatch Climbing Use data from 2-3-14

Warm Up: Band Mobilty 1 Rounds 60 sec each Lateral Band walks Burpee Pull Ups Wall Facing Squats Row Thrusters Then then DROM

5:00 Dennis Rx 4+6 Melissa 35/6 Beetle Rx+95# 6+6 Maria 55/2+9 Paul D. 65/5+4 Jessica D. Rx 5+6 Mike 75/5 Silja 45/5+9 Wendy 55/4+6 Chuck Rx 5 Lisa Rx 5+3 Mercedes Rx 4+6 Gary 75/Mod// 6+6 Lucy 45/5+6

6:00 Victor 75/5 Derrick Rx 5+8 Vin Rx 5+5 Katie 55/7+2 Peter 65/6+4 Erik Rx 7+2 Michelle 45/6 Joann Rx 6+7

7:00 Sean 65#/ 5+6 Raegan RX/ 6+4 Jenny N. RX/ 6 Anthony RX/ 9+11.5 Tammy RX/ 4+3 Meghan 55/ 4+6

8:00 Sam Rx 7+7

9:00 Jackie 55/3+9 Dave Rx 6+2 Paul 75/7 Fred Rx 10+7 Richie Rx+85# 6+9 Gareth Rx 10 Lynne 35/5+8 Eddie Rx 8+3 Vic Rx 9+9 Steve Rx 9+8 Grande Rx+96# 7+3 Kenyatta 15/5+8

10:00 Simeko 65/5+1 Metz 40/7 Tracy 55/5 Joe 75/4 Cronin Rx 5+8 Rozic 75/5 Tom Rx 5+6 Bernadette Rx 7+10 Chris 65/5+10 Doug Rx 5+6 1st Rx!! James 65/5+6 Ed Rx 6+8 Melissa 55/4+6

4:00 Randy Rx 6+11 Allison Rx+65# 7+5 Original Jess D. Rx +65# 7+6 Dan M. 75# 4+5 Jenni Rx 4+7 Alex Rx 7 Lindsey Rx 5+5 Kathy 35# 5+5

6:00 Adrian Rx+85 5+9 Felipe Rx+85 6+2 George 55# 4+1 Mary 25# 5+4 Ray 75# 5+4 Malopy Rx 7+4 Matt Rx 6+8 Juliette 45# 9+9

7:00 Ron Rx 4 Shawn Rx 7 Christine Rx 6+11

CFB Kids, WODCoachComment