Happy Valentine's Day/KB Complex/OHS

couplewodFriday February 14, 2014

10 min AMRAP 6 KB SDHP 70/53/35 8 KB C&J (Alternate arms each rep) 10KB Swings

Skill/Strength: OHS 3 rounds x 5 reps No less then 85% 1RM

Clean Pulls 5 rounds x 3 reps 120% 1RM

Warm Up: DROM 3 min DUs then 2 Rounds 30 sec OH In Place Lunges 25/15/10 Mountain Climbers Burpee Pull Ups Flutter Kicks Wall Walks Then 1 min Paleo Chair

5:00 Chuck 35#/5+17 Matt C 53#/4+14 Maria 27#/6+10 Melissa C 20#/6+13 Mercedes 25#/6+12 Jim J Rx 4+8 Debbie 20#/7+8 Lucy 35#/6+9 Lisa 35#/6+8 Wendy 18#/8

6:00 Victor 44#/5+9 Tim 35#/5+12 Katie 27#/6+7 Mayo 53#/5+9 Vic 53#/7 Thea 44#/7+3 Pete 35#/6+11 Matt G 53#/5+13 Michelle 25#/5+15 Juliette 25#/8+7 Vin 35#/6+14 Dan B 53#/5+15

7:00 Jason O 53#/5+8 Jenny N Taper/Mobility Beetle 53#/6+20 Meg 35#/3+7

9:00 Jess J. 35/6 Tricia Mod. 7+3 Kim 27/4+14 Anthony 53/5+8 Milo 35/5+13 Angie 35/3+10

10:00 James 44/5+7 Amy 20/5+11 Tracy 25/5+14 Roz Rx 4+8 Dennis Rx 4+3 Mr. Burns 27/5+6 Dan 53/4+6 Simeko 35/4+8 Dawn 20/7 Sonntag 53/6+8

4PM Jenni 44/4+8 Carlos 53/4+14 Lynne 50/5

5PM Matt B. 53/5+77 Mary 10/6 Ricky 25/6

6PM Ed Rx/4+8 Dave 53/6+12 Mel 27/7+21 Malopy 53/5+9

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