G2OH-HSPU/Back Squats

Tuesday February 11, 2014

WOD 12 min AMRAP 8 G2OH 155/110/75 6 HSPU

Skill/Strength: Back Squats 5 rounds x 3 reps Climbing Use Data from 2-8-14

Push Press 3 rounds x 3 reps Heavy

Warm Up: Band Mobilty 1 Rounds 60 sec each Lateral Band walks Burpee Pull Ups Wall Facing Squats Row Thrusters Then then DROM

5:00 Matt 135#/ 4+2 Chuck 75/ 6+8 Katie 85/ 5+2 Mercedes 65/ 6+6 Jim 155/ 4+9 Jess J. 65/ 6 Melissa 45/ 6+4 Brittany 65/ 3+6 Jessica 75/ 4 Lisa 65/ 6+8 Pat RX+(paralettes)/ 4+1 Meghan 65/ 6+1

6:00 Raegan 85#/ 5+6 Matt 135/ 4+6 Gary RX/ 4+10 Dan 135/ 4+5 Victor 95/ 4+7 Derrick RX/ 4+7 Thea 105/ 4+5 PMiddy RX/ 4+5 Michelle 55/ 5+13 Amy 55/ 6+3 Jason 75/ 6+3 Vin 95/ 5 Vic RX/ 5+5

7:00 Jenny 85#/ 6+5 Beetle RX/ 3+12 Sean 95/ 5 Anthony RX/ 3+13 Matt 155/ 3+8

9:00 Dave 115#/4+8 Curtis 135#/5+3 Kim 65#-Box/5+6 BriGuy 75#-Box/5+2 Angie 65#-Box/5+8 Grande Rx 5+3 Steve Rx 5+7 Jess D 85#/5+13

10:00 Simeko 85#-Box/5+2 James 95#/5+2 Metz 55#/4 Dan S 85#/5+5 John R 135#-Box/4+2 John C 105#/4+10 Amy K 55#/4+9 Dawn 45#/4+3 Tracy 65#/5+1 Mr. Burns 75#/5+8

4:00 Bonk 115/5+6 Mason 125/4+2 Eddie Rx 3+10 Alex 135/4+11 Matt B. 115/5+5 Chris 115/4+13 Lynne 35/6 Joann 75/5 Randy 155/3+11

5:00 Jim 75/7+2 Lindsey 85/3+5 Felipe 135/4+3 Adrian 115/5+2 Michelle 55/5+6 Julie 75/3+8 Tom 115/6 Ricky 55/5 Bernadette 85/5+5 Bosh 45/5+1

6:00 Ed 155/5 Mel 85/5+3 Dave Rx 4+5 Mary 25/5+3 Allison 110/5+6 Jamille 95/5+3 Debbie 45/9+1 Carlos 105/5

7:00 Jess W. 110/4+1 Dan 115/4+3 Tim 85/4+6 Dan C. 155/4+10 Terri 65/5 Coffey 135/4+3

8:00 Sam Rx 6+6

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