Deads-Stick Jumps/Snatch/CF Kids JV & Varsity/Happy BDay Wendy

Overcoming-strength-image-quotes-and-sayings

Monday February 10, 2014

!!!Happy Birthday Wendy!!!

CF Kids: JV (6-12 years) 4:10-4:45 Varsity (13-17 years) 5:00-6:00pm

WOD 7 min Cap 5 Deadlifts 225/155/110 30 Lateral stick Jumps 24/20/16 10 Deadlifts 225/155/110 25 Lateral stick Jumps 24/20/16 15 Deadlifts 225/155/110 20 Lateral stick Jumps 24/20/16 10 Deadlifts 225/155/110 15 Lateral stick Jumps 24/20/16 5 Deadlifts 225/155/110 10 Lateral stick Jumps 24/20/16 ITTR Burpees

Skill/Strength: 3 Sets Max Rep Strict Pull Ups Use apprpriate band and journal band/reps per round

EMOM 15 1 rep Clean & Jerk Climbing Use data from 2-6-14 every 5 min add weight.

Warm Up: DROM then 1 round 60 sec Matador Dips Pry Squats Sit Ups GHD or AbMat DUs then Modified Burgener for C&J

5:00 Chuck 165/147 Maria 110/114 Melissa 85/130 Jessica Rx 133 Mercedes 115/120 Lisa Rx 110 Beetle Rx 117 Grande Rx 149 Mike L. 155/130 Wendy 155/120 Meghan 105/111 Debbie 95/159

6:00 PMiddy Rx 140 Thea Rx+24in. 152 Raegan Rx 130 Michelle 85/107 Victor 185/101 Vin 155/130 Vic Rx 150 Juliette 115/145 Matt G. Rx 116 Sean 155/125 Dan B. Rx 135 Katie Rx 79 Joann Rx 82

7:00 Lindsey 125#/ 118 Jenny RX/ 110 Anthony RX/ 165

9:00 Terri 115/145 Tricia 85/136 Mary 25/130 Angie 105/105 Jess D. Rx 112 Dave Rx+28in. 89 Steve Rx 167 Curtis Rx 120 Eddie Mod. 147 Sewnig Rx 111 Chris 155/143 Brian 185/89 Dan 155/97 Doug 155/105 Milo 145/100

10:00 Joe 195/105 Tim 145/118 Mr. Burns 65/111 Jail 130/115 Kim 115/108 Nutz 135/130

4:00 Jason B Rx 113 Joann 115#-Step Ups/140 Mason 135#/115 Ashley 125#/139 Jenni Rx 93 Dan M 135#-20"/115 Jess D 135#/140 Tammy 135#-9"/147 James 165#/108 Alex Rx 123 Lynne 65#-6"/150 Gigi 95#-9"/134

7:00 Julie 105#/109 Lori 135#/113 Malopy Rx 147 Allison Rx 146 Christine 135#/132 David Rx 175 Jamille Rx 100 Jhaton 85#-9"/130 Matt B 225#-20"/83 Gary A Rx 100 Ed O Rx 111

CFB Kids, WODCoachComment