Pull Ups-S2OH-Burpees/Back Squat

Vince Lombardi

Friday February 8, 2014

WOD 5 Rounds 6 C2B Pull Ups 9 S2OH 155/105/75 12 Bar Over Burpees

Skill/Strength: Back Squats 3 rounds x 5 reps Across Use Data from 1-28-14 Add 10# Men/5# Women

Snatch Pulls 5 rounds x 3 reps Heavy

Warm Up: 5 min DROM 4 min 1 Burpee 2 Squat Tuck Jumps 3 Push Ups 4 Mountain Climbers 5 Jumping Jacks 5 min Band Mobility

5:00 Mike 10:43/115 Chuck 15:45/95 Melissa 14:05/45 Matt Cloh. 15:22/135 Maria 14:07/65 Mercedes 15:01/65 Lisa 14:15/65

6:00 Thea 13:03/105 Erik 15:22/135 Vic Rx/12:20 Matt 15:45/135 Victor 16:27/95 Dan 15:30/135 Lucy 16:16/65 Michelle 15:58/60 JoAnn 13:42/85 7:00 Meghan 15:47/60

9:00 Jenni 12:44/mod/75 +baby Jess D. 12:31/85 Sean 12:59/115 Joe 14:30/115 Doug 14:58/115 Jean 15:31/15 Jackie 17:05/85 Tony Rx/13:38 Tricia 10:17/55 Bill 17:35/75 Freddy Rx/10:36 Dawn 13:18/65

10:00 Amy 14:55/65 John C. 12:00/95 Mary 11:33/50 Marylee 11:59/15 Simeko 15:26/60 Tim 11:49/95 Brian 15:26/115 Jim 15:13/95 John W.  /modified

4PM Alex 135/15:24 Jail 65/13:33 John R. 115/12:22 Carlos 85/13:35 Terri 55/12:23 Lindsey 85/14:13

5PM Bisa 45/18:58 Paula 55/17:46 Matt B. 95/11:27 Adrian 115/14:16 Felipe 135/14:54 George 65/17:21 Reagan 85/14:03

6PM Allison Rx/16:27 Dennis Rx/21:54 David Rx/13:24 Tom 95/15:54 Malopy Rx/15:34 Sonntag 105/12:08

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