Death By...Med Ball Cleans

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Thursday February 6, 2014

WOD 10 min Death By Med Ball Cleans 20/14/10 Multiples of 3

Skill/Strength: 3 Sets Max Rep Strict Pull Ups Use apprpriate band and journal band/reps per round

EMOM 15 1 rep Clean & Jerk Across Use data from 1-13-14 Men add 10#/Women add 5#

Warm Up: DROM then 1 round 60 sec Ring Dips Pry Squats Sit Ups GHD or AbMat DUs then 60 sec Paleo Chair

5:00 Jim Rx 5+16 Debbie Rx 6+17 Mercedes Rx 6+14 Jessica D. Rx+16# 5+15 Wendy Rx 6+1 Melissa 10 5+12 Lisa Rx 6+16

6:00 Joann Rx 7+15 Theresa 10 6+12 Vin 16 7+17 Erik Rx 7+12 MAtt G. Rx 7+18.5 PMiddy Rx 7+20 Amy 10 7+18 Dan B. Rx+25# 7+15 Michelle 10 4+11 Thea Rx 7+18 Derrick Rx 5+16 Victor Rx 9+20 Katie Rx 7+15 Jenny Rx 7+19

7:00 Mark Rx 5+15 Anthony Rx 7+20 Jason O. Rx 6+12 Paul Rx 7+12 Lindsey Rx 5+17

9:00 Doug Rx 5+12 Milo Rx 4+11 Curtis Rx 7+15 Dave Rx 6+16 Mary 10 4+5 Terri Rx 5+12 Tricia Mod. 7+11

10:00 Roz Rx 6+5 Metz Rx 8+26 James Rx 7+18

4:00 Ashley Rx 8+19 Chris E Rx 5+12 Dan C Rx 5+12 Gary A Rx 6 Mary Kate Rx 6+20 Sophie Rx 6+12 Matt B Rx 6+11

5:00 Kari 10#/6+11 Dan L Rx 5+15 Roccio 10#/4+6 Alex Rx 7+20 George 16#/5+14 Felipe Rx 6+14 Adrian Rx 5+10 Ricky 3+13 Steve Rx 8+12

6:00 Lori Rx 7 Dan M Rx 6+10 Paula Rx 6+11 Jhaton Rx 6+10 Shawn Rx 7+14 Jamille Rx+ 16# 7 Bisa Rx 6+15 Malopy Rx+25# 6+15 Allison Rx 6+20

7:00 Tim G Rx 6+15 Kevin C Rx 6+16 Melissa W Rx 4+12 Ed O Rx 7+11 Dennis Rx 6 Kathy 10# 7+21

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