Wall Balls-SDHP/Goat Work

Rise to the challenge

Wednesday February 6, 2014

WOD Pyramid Wall Balls 20/14/10 SDHP 70/53/35

Skill/Strength: Goat Work -Kipping/Butterfly -Hand Stand Holds/Push Ups

Warm Up: 5 min DROM 2 Rounds 30 sec each Row (No Straps) KB SDHP Wall Facing Squats Thrusters PVC/Bar HRPU 5 min Band Mobility

5:00 Jim J Rx 11:13 Jess J Rx 15:30 Jess D Rx 16:49 Vic Rx+ 25/80 11:55

6:00 Jo Rx 9:28 Katie 14/44 13:24 Erik W Rx 13:24 Dan B Rx 11:52 Julie 14/53 13:04 Matt G Rx 14:10 Jenny N Rx 11:45 Vin 14/53 10:42

7:00 Silja 14/35 13:51 Raegan Rx 12:44

9:00 Tricia Mod./ 14:20 Mark 20/35 15:48

10:00 James 20/53 13:30 Cronin 20/53 14:00 Michelle 10/25 15:13 Eddie Rx+25# 11:35 Dan 14/44 16:10 Metz 14/35 12:00 Joe 14/35 12:42

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