TGU-KBS/OHS-Snatch Push Press/Happy BDay Matt B

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Tuesday February 4, 2014

!!!Happy Birthday Matt B!!!

WOD 12 min EMOM Odd: TGU 1 per hand 53/35/25 Even: 12 KB Swings

Skill/Strength: OHS 3 rounds x 5 reps No less then 85% 1RM

Snatch Push Press Heavy Use data from 1-7-14 Keep Hands in Snatch Position

Warm Up: DROM 3 min DUs then 2 Rounds 30 sec OH In Place Lunges 25/15/10 Mountain Climbers Burpee Pull Ups Flutter Kicks Then 1 min Paleo Chair

5:00 Lucy 20/12 Matt C 35/12 Jim Rx/12 Jessica 20/12 Grande Rx/12 Melissa 10/12 Mercedes 18/12 Lisa 18/12 Meghan 20/12 Wendy 15/12 Maria 20/12

6:00 Erik Rx/12 Jenny N Mod. Tim 27/12 Matt G Rx/12 PMiddy 44/12 Thea 44/12 Gigi 18/12 Derrick Rx/12 Sean 35/12 Mike B 35/12 Katie Rx/12 Victor 35/12 Amy 18/12 Vin 25/12 Pete 25/12 Chris W. Rx/12

7:00 Raegan Rx/12 Tony Rx/12

9:00 Curtis Rx/12 Bill 27/12 Jean 10/12

10:00 Amy 27/12 Tracy 27/12 Metz 20/12 Dan 15/12 Simeko 20/12

4:00 Jail 20/44/ 12 Gary Rx/ 12 Lynne 5/20/ 12 Mary Kate 18/25/ 12 Dan Rx/ 12 Sophie 18/20/ 12

5:00 Rocio 15/18/ 12 Michelle 20/12 Kari 15/12 Steve Rx+70#KB Swings/12 Felipe Rx/12 Adrian Rx/12 Jim 35/12

6:00 James 44/12 Dave Rx+62#/12 Dan 35/12 Allison Rx+44#/12 Ed Rx/12 Lori 25/35/ 12 Jamille 20/35/ 12

7:00 Jess W. Rx/12 Dennis Rx/12 Erik 35/12 Alex 35/53/ 12 Matt B. 35/53/ 12

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