BJs-Front Squats/Snatch/ CF Kids Varsity Only

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Monday February 3, 2014

CF Kids:  Varsity (13-17 years) 5:00-6:00 !!!Reminder, No JV today. !!!

WOD 10 min Cap In any rep scheme wanted complete: 100 Box Jump Overs 24/20/16 50 Front Squat 115/85/65

Skill/Strength: 3 Sets Max Rep Strict Pull Ups Use apprpriate band and journal band/reps per round

EMOM 15 1 rep Snatch Across Use weight from last set from 1-16-14

Warm Up: 400 m Row DROM Band Mobility Then 1 Round 60 sec each HRPU Pry Squats Lateral Band Walks Forearm Mashout Spider Lunges Then Burgener

5:00 Mercedes 55/146 Melissa 45/142 Maria 55/131 Chuck 85/116 Megan 55/9:34 Wendy 55/130 Debbie 35/8:40 Vic Rx/9:22 Jessica 65/9:23

6:00 Chris W. Rx/9:32 Katie Rx/113 PMiddy Rx/9:41 Matt G. Rx/140 Michelle 45/131 Thea Rx/7:38 Sean 65/141 Jenny 65/9:45 Vin 85/129 Victor 85/8:55

7:00 Raegan Rx/9:22 Jason O. Rx/143 Silja 55/9:23 Anthony Rx/7:38

9:00 Bill 65/90 Grande Rx/9:43 Milo 85/90 Tim 85/149 Tricia Mod/6:47 Terri 65/124 Jackie Rx/132 Fred Rx/9:59

10:00 Rozic 115/100 Mary Lee 15/9:40 Chris 65/120 Carlos 85/131 Joe 65/110 Steve Rx/7:59

4:00 Doug 75#/116 Mr. Burns 75#/109 Tammy 65#/9:49 Jail 75#/9:24 Lynne 30#/8:57 Alex Rx 9:51 Annie 35#/9:14 Mary Kate 45#/145 Sophie 45#/149

6:00 Lori 85#/130 Christine Rx 9:53 David Rx 8:38 Lindsey 65#/ 130 Bosh 45#/145 Bernie Rx 9:29 Ashley Rx 9:07 Malopy Rx 9:41 Allison Rx 9:01 Bisa 25/90 Jamille 65#/9:52 John R Rx 135 Frank 45#/128

7:00 Scott 75#/90 Adrian Rx 106 Jes W Rx 115 Shawn Rx 112 Kathy 25#/?? Matt B Rx 110 Dennis Rx 90 Tom Rx 142