Heavy Deads-Sit ups/OHS

No Pressure

Friday January 31, 2014

WOD 7 min AMRAP 5 Deadlifts 255/175/120 25 Sit Ups

Skill/Strength: OHS 5 rounds x 3 Reps Heavy Use Data from 1-14-14 Add 10# Men/5# Women

Clean Pulls 5 rounds x 3 reps 110% 1RM

Warm Up: DROM Band Mobiity then 2 Rounds 30 sec each station Ball Slams Wall Facing Squats HRPU Hollow Rocks Then 1 min Paleo Chair

5:00 Mercedes 120/5+5 Chuck 185/4+17 Melissa C 100/4+10 Lisa 165/4+4 Maria 120/4+19 Vic Rx 6+10 Wendy Rx(1st Rx WOD!!!) 4 John R Rx 5+2

6:00 Matt G Rx 5+1 PMiddy Rx 6 Juliette 125/5 Victor 205/5+2 Chris W Rx 4+1 Vin 175/5+19 Tim 135/4+25 Anne 125/4+20 Mike B. 175/4+16 Thea Rx 6+7 Erik Rx 4+2

7:00 Raegan 155+K2E/3+23 Jason Rx 5+9 Curtis Rx 5+6 James 175/4+18 Paul 175/5+5 Erin 115/4 Silja 105/4+13

9:00 Jess D 155/5+20 Kim 115/3+16 Eddie Rx 4 Grande Rx 5+12 Beetle Rx 5+15 Matt C Rx 4+16 Sonntag 205/6+1 Doug 185/4+15 Anthony Rx 5+23 Dan 165/5+1

10:00 Jackie Rx 4+4 Megan 125/4+7 Rozic Rx+275# 3+20 Cronin 235/5+9 Ron 175/4+2 Brian 115/4+4 Felipe 225/4+17 Fred Rx 5+6

4PM Chris 135/6+5 Ashley 125/5+19 Jenni Rx/6+3 Gigi 65/5+5 MaryKate 105/5+12 Lynne 55/5+5 Lindsey 145/5+20 Terri 105/5+10

5PM Gary Rx/5+28 Paula 115/4+8 Jhaton 85/3+20 Kevin 185/5+8 Bisa 95/3+23 Jenny N. Rx/5+12 Matt D. about 2 or 3 Jail 165/4+23

6PM Jim W. 185/5+10 Jess W. Rx+/5+5 (195) Matt B. 225/6+3 Allison Rx/5+28 Ed O. Rx/5+24 Dennis Rx/4+14 Malopy Rx/5+21 David Rx+/5+25 (275)

WODCoachComment