KB Snatch-Thrusters/Snatch

thrusters

Thursday January 30, 2014

WOD 10 min EMOM Odd- 16 KB Snatches (Alt Arms) 53/35/25 Even- 8 Thrusters 95/65/45

Skill/Strength: 3 Sets Max Rep Strict Pull Ups Use apprpriate band and journal band/reps per round

EMOM 15 1 rep Snatch Across Use weight from last set of 5 from 1-16-14

Warm Up: DROM 3 min DUs then 2 Rounds 30 sec OH In Place Lunges 25/15/10 KB Snatch Burpee Pull Ups Flutter Kicks then Burgener

5:00 Beetle Rx 10 Matt C. Rx 10 Mercedes 20/45/ 10 Jim Rx 10 Jess J. 27/55/ 10 Jessica 25/65/ 10 Lisa 25/65/ 10 John R. Rx 10 Melissa 18/35/ 10

6:00 Tim 20/65/ 10 Raegan Rx 10 Thea Rx 10 Theresa 15/25/ 10 Jenny N 35/65/ 10 Katie N 25/65/ 10 Matt Rx 10 Victor 35/65/ 10 Juliette 20/55/ 10 Anne 18/55/ 10 Vin 35/65/ 10 Peter 35/65/ 10 Vic Rx+115# 10 Amy 15/55/ 10 Michelle 20/45/ 10

7:00 Jason O. 35/95/10

9:00 Richie Rx 10 Jean 15/15/ 10 Tricia Mod. / 10 Eddie Rx 10 Paul 35/65/ 10 Jackie Rx/ 10 Fred Rx+62# +115#/ 10

10:00 Sonntag 44/75/ 10 Dan 27/65/ 10 Brian 27/65/ 10 Tracy 25/45/ 10 Metz 20/35/ 10 Amy 20/45/ 10

4:00 Jess D. 25#/65#/ 10 JoAnn 25/65/10 Allison RX/ 10 Mr. Burns 27/45/10 Grande RX/ 10 Mary Kate 15/25/10 Dennis RX/10 Lynne 15/25/10 MK 20/35/10 Alex 44/95/10 Sophie 18/45/10

5:00 Alex 35#/95#/10 Rick RX/ 10 Ray 35/75/10 Curtis RX/10 Bernadette 27/65/10 Bosh 15/35/10 Erik RX/10 Matt RX/10 Christine 25/65/10

6:00 Mel 65/25/10 Ed Rx/10 Dan 65/35/10 Dave Rx/10 Lori Mod/10 Meghan 55/25/10 Bisa 25/10/10 Paula 35/18/10

7:00 Kathy 25/15/10 Tom 85/25/10 Matt 95/35/10

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