DUs-Swings-Snatch/CF Kids/Open Gym/Yoga

Gandhi

Wednesday January 29, 2014

CF Kids: JV (6-12 years) 3:55-4:30pm Varsity (13-17 years) 4:30-5:30pm

Open Gym: 6:00-8:00pm Yoga: 8:00-9:00pm

WOD 3 Rounds 15 min cap 60 DUs 20 KB Swings 70/53/35 10 Squat Snatches 95/65/45

Skill/Strength: Roxanne!!

Warm Up: DROM Mobility/calf stretch Then 1 Round 60 sec each KB Snatches/Alternate arm each rep Ring Dips Wall Facing Squats Lateral Band Walks Plank Holds Spider Lunges

5:00 Grande S/14:57 Vic Rx/12:38 Chuck Rx/2+203 Debbie Mod/11:07 Jim J. S/2+187 Terri S/30#/2+203

6:00 Michelle S/45#/2+13 Thea Rx/13:16 Dan Rx/2+70 Victor Rx/2+20 Anne S/45#/2+160 Mike S/65#/2+200 Erik Rx/2+196 Katie Rx/2+2

7:00 Silja S/30#/2+150 Linsey DB/55#/2+68 Gary Rx/14:32 Raegan Rx/14:19

9:00 Angie S/40#/2+202 Beetle S/14:00 Eddie O. Rx/14:52

10:00 Sonntag 53/14:16 Sean S/35/65/2+203 Matt 53/2+78 Simeko 35/55/2+80 Steve 135# Power Snatch/14:12

CFB Kids, WODCoachComment