MB Cleans-T2B-Burpee/Last Monday JV class

Churchill

Monday January 27 2014

Last Monday for CF Kids JV.  JV will shift to Sunday's Beginning February 2nd at noon.  
CF Kids: JV (6-12 years) 3:20-3:55pm
                  Varsity (13-17 years) 5:00-6:00pm

WOD
3 Rounds
12 Med Ball Cleans 20/14/10
12 T2B
12 Burpees

Skill/Strength:
3 Sets Max Rep Strict Pull Ups
Use apprpriate band and journal band/reps per round

EMOM 15
2 rep Squat Clean across
Use Data from 1-6-14
Men add 10#/Women add 5#

Warm Up:
400 m Row
DROM
then 2 Rounds 30 sec each
Pry Squats
Wall Walks
Sit Ups
KB SDHP
Then Burgener

5:00
Beetle Rx 6:56
Mercedes 14#/ 9:59
Matt C 20#/ 7:33
Chuck 20#/10:36
Maria Rx 11:09
Debbie 14#/ 6:33
John R Rx 6:13
Raegan Rx 8:12
Lisa 14#/9:22
Adrian Rx 10:03
Wendy 14#/8:02

6:00
Katie 14#/6:06
Jenny N Rx 7:57
Erik W Rx+ 25#/7:08
Vin Rx 7:45
Vic Rx 5:07
Dan B Rx 6:56
Chris W Rx 6:43
Mike B 20#/7:08

7:00
Fear Rx 9:59
Derrick Rx 9:58
Tim G 20#/9:38
Melissa C 14#/9:38
PMiddy Rx 6:18

9:00
Matt Rx/8:21
Julie 14/6:13
Curtis Rx+Mask/6:16
Richie 20/7:11
Dave Rx/6:43
Fred Rx+25#/5:24
Mark 16/9:13
Megan 14/8:45
Jess D. Rx/5:58
Jenni 16/8:42
Paul 20/11:04
Nataly 10/8:49
Gigi 10/8:07

10:00
Bernadette Rx+16#/6:15
Brian 20/9:24
Matt B. Rx/8:00
Kim 10/10:13
Lindsey Rx/8:57
Steve Rx/4:52
Angie 10/9:19
Bosh 10/8:24
Metz Rx/6:03
Simeko 14/9:42
James 20/8:45
Tracy 14/9:19

4:00
JoAnn RX+/ 5:28
Ashley RX+(16#)/ 5:42
Mason 20#/ 5:43
Jess D. RX/ 5:11
Chris 20/ 6:14
Mr. Burns 14/ 6:37
Dan 20/ 7:00
Jail RX/ 6:58
Alex RX/ 5:58
Randall RX++(25#)/ 7:56
Kevin 20/ 7:02
Mike 20/ 8:02
John RX/ 6:49
Mary Kate 16/ 7:28
Carlos 20/ 7:35
Sophie 14/ 8:14
Terri 14/ 8:00

6:00
Christine RX/ 5:53
Malopy RX+(25#)/ 5:44
Lori RX/ 7:14
Mary 10#/ 8:01
Allison RX+ (16#)/ 6:02
Ray RX/ 6:28
Dave RX/ 5:17
Jim 10/ 8:17
Jean 10/ 7:55
Kathy 10/ 8:52

7:00
Dennis RX/ 9:43
Jim RX/ 7:27
Scott 20#/ 10:13
Tom RX/ 9:49

CFB Kids, WODCoachComment