Quick Chipper/C&J

Today is tomorrow

Thursday January 23, 2014

WOD 20 Ring Push Ups 30 KB SDHP 70/53/35 40 Goblet squats 70/53/35 50 Sit Ups

Skill/Strength: 3 Sets Max Rep Strict Pull Ups Use appropriate band and journal band/reps per round

EMOM 15 1 rep Clean & Jerk Across Use data from 1-13-14 Men add 10#/Women add 5#

Warm Up: 500 m row DROM Then 1 Round 60 sec each In Place Inch Worms Squat Tuck Jumps HRPU Pull Ups then 1 min Paleo Chair Then Burgener

5:00 Mercedes 35#/6:01 Rich Rx 6:07 Wendy 35#/5:39 Melissa C 27#/5:54 Maria 35#/6:43 GrandeRx 6:02 Debbie 20#/4:35 Vic Rx 5:10 Jess J 35#/6:27 Jim J Rx 7:11 John R Rx 6:02

6:00 Amy H 20#/4:31 Erik W Rx 6:21 Raegan Rx 6:14 Thea Rx+ 62#/5:04 PMiddy Rx 5:22 Michelle B 25#/7:39 Katie 35#/7:02 Dan B Rx 6:00 Julie G 35#/7:02 Matt G Rx 7:02 Chris W Rx 5:38 Jo 35#/4:33 Jenny N 53#/6:48 Victor 53#/5:47 Tom 53#/6:46

7:00 Silja 27#/6:27 Gary Rx 6:08 Anthony Rx 4:54

9:00 Jason B. 53/4:48 Jess D. 53/5:37 Curtis Rx/6:28 Dave Rx/6:13 Angie 35/8:06 Tricia /Mod. John Mc Rx/6:36

10:00 Roz 53/7:57 Cronin 53/6:05 Metz 35/7:57 Lindsey 53/7:00.9 Matt Rx/7:30 James 53/6:29 Steve Rx/4:01 Amy 35/6:55 Tracy 35/7:38 Fred Rx+80#/5:48 Jackie 53/8:17

4PM Meghan 35/6:53 Carlos 53/7:06 Carolyn Rx/8:26 Matt B. Rx/5:36

5PM Jail 35/7:12 Mr.Burns 20/35/6:27 Ashley 53/7:32 Natalie 25/8:47 Reggie 35/9:13 Jason 35/8:08 Christine Rx/6:50 Lucy 44/7:20 Bosh 25/7:50 Adrian 53/7:37 Bernie 53/6:23

6PM Joann RX/5:56 Lori 35/5:39 Dennis Rx/8:04 Allison Rx/7:05 David Rx/4:52 Paula 25/6:28 Jamille 35/6:03 Bisa 20/7:47 Ed O. Rx/6:32 Rocio 15/8:44 Dave from Texas Rx/8:40 Felipe Rx/6:50 George 44/7:30

7PM Jessica Rx/7:21 Chris Z. 53/6:26 Liz 44/7:08

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