TGUs/Front Squats-Push Press

Vince Lombardi

Tuesday January 21, 2014

EMOM 8 TGU 1 rep per hand 53/35/25

Skill/Strength: Front Squat 3 rounds x 5 reps Use data from 1-7-14 Men add 10#/Women add 5#

Snatch Push Press Repeat load from 1-7-14

Warm Up: 2 Rounds 60 sec each Lateral Band walks Burpee Pull Ups Wall Facing Squats Then 1 min Plank Hold then DROM

5:00 Mercedes 35 Mike L. 35 Jim 70 Jessica 27 Lisa 35 Gary 44

6:00 Victor 35 Chris W. 53 Matt G.  53 Amy 15 Anne 20 Michelle 20 Dan B. 44

7:00 Tony 53

9:00 Dave 44 Milo 35 Richie 53 Grande 62 Mark 27 Kim 25 Jess D. 35

10:00 Metz 20 Tracy 25 Amy 25 Matt H. 44 Fred 53 Cronin 44

4:00 Carolyn 27 Lynne Annie 15 Matt 25 Bernadette 25 Sophia 15

5:00 Reggie 15 Natalie 10 Keri 15 Jenelle 9

6:00 Lori 18/10 Allison 35 Paula 15 Dennis 53 Jamille 20 Adrian 35 Michelle 15 Bisa 8

7:00 Dan 53 Ed O' 53 Mel 27/20 Dave 53 Christine 25/18 Ron 44

WODCoachComment