DUs and Pull Ups/Snatch/CF Kids

DU set up

Monday January 20, 2014

CF Kids: JV (6-12 years) 3:20-3:55pm Varsity (13-17) 5:00-6:00pm

6 min Cap 200 DUs /600 singles then ITTR MRE Pull Ups (Strict, Kip, Butterfly, Bands, Jumping)

Skill/Strength: 3 Sets Max Rep Strict Pull Ups Use apprpriate band and journal band/reps per round

EMOM 15 1 rep Snatch Across No less then 75%

Warm Up: DROM Band Mobility then 2 Rounds 30 sec OH In Place Lunges 25/15/10 Mountain Climbers Burpee Pull Ups Flutter Kicks then Burgener

5:00 Matt Cloh. (s) 450 Beetle (s)+21 Chuck (s) 495 Mercedes (s) +12 Lisa (s) +10 Katie (DU)+17 Grande (s) 600

6:00 Lucy (s) +1 Gary (s) +mod Mike L. (DU) +11 Erik (s) +4 Michelle (s) 454 Victor (s)+28 Dan (DU)+12 JoAnn (s)+20

7:00 Maria (s) 600 Melissa (s) 546 Simeko (s) 430 Tony (DU)+50

9:00 Curtis/DU +33 Jason B. /S +23 George/S+10 Felipe/DU 111 Jenni/DU+30 Vic/DU+69 Gigi/S 600 Joann B./S+19 Tricia/Mod. Megan/S+7

10:00 Mike B./S+14 James/S+24 John R./DU+51 Metz/S+12 Bernadette/DU+12 Christine/S+27 Angie/S 541 Matt B./S+13

3:00 Dave/ DU+47

4:00 MK/ DU 184 John / S+16 Raegan / DU+42 Paula/ DU+2 Bisa/ S 425 Allison/ S+21 Julie/ S 515 Matt/ S+22 Adrian/ DU 115 Michelle/ S 516 Reggie/ S 300 Natalie/ S 537 Sophie/ S  600

6:00 Dave/ S 600 Debbie/ S+21 (Mod.) Lori/ D+18 (Mod.) Dennis/ D+25 Mel/ D 82 Ed/ D+28

7:00 Lindsey/ D+47

CFB Kids, WODCoachComment