WallBalls-Sit Ups/Happy BDay Lindsey

VickyLosesHerIcky186Friday January 17, 2014

!!!Happy Birthday Lindsey!!! WOD 5 Rounds 20 WallBalls 30 Sit Ups

Skill/Strength: Back Squat 5 rounds x 3 reps Heavy/ Use data from 1-10-14

Push Press 5 rounds x 5 reps use data from 12-3-13 add 10# men/ 5# women

Warm Up: 400 m Row DROM Then 1 round 60 sec each HRPU Pull Ups Flutter Kicks In Place OH Lunges 25/15/10

5:00 Jim Rx/13:13 Chuck 10/10:17 Melissa 10/12:28 Lisa Rx/11:56 Mercedes Rx/12:57 Debbie 10/9:50 Matt C. 20/13:51 Vic Rx/8:50

6:00 Erik Rx/11:00 Matt G. Rx/11:58 PMiddy Rx/8:51 Michelle 10/14:05 Victor Rx/11:39 Anne Rx/13:59 Thea Rx+16#/8:40 Mike B. 14/11:13 Vin 14/10:42 Pete 16/13:28

7:00 Mark 10/11:52 Chris W. Rx/10:36 Dennis Rx/14:46

9:00 Tricia/Mod. Eddie Rx/9:11 Curtis Rx/9:23 Lindsey Rx+20# Vest/10:40 Raegan Rx/9:47 Milo 14/12:14

10:00 Cronin Rx/11:57 Jean 10/13:04 James Rx/11:07 John W. Rx/13:58

4PM Carlos Rx/10:34 Joann Rx/8:43 Meghan Rx/11:19 Mr. Burns 10:00 Jenni Rx/11:00 Lynne Rx/11:00 Sophie 10/10:00 Janelle Rx/9:41

5PM Terri 10/9:26 Jail Rx/11:53 John R. Rx/9:36 Liz Rx/14:03 Chris Z. Rx/11:39 Matt B. Rx/9:19 Kari 10/11:20

6PM Malopy Rx/10:05 David Rx+(25#)/12:15 Allison Rx/8:44 Ed Rx/9:27 Dan L. Rx/12:48 Shawn Rx/13:27 Silja 10/13:27 Mo Rx/10:35

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