Ball Slams-T2B/OHS

No Trophys

Tuesday January 14, 2014

10 min EMOM MRE Per Round Odd-Ball Slams 40/30/20 Even-T2B

Skill/Strength: OHS 3 rounds x 5 reps at least 75% 1RM

Clean Pulls 5 rounds x 3 reps 110% 1RM Clean Warm Up: DROM 4 min 1 Burpee 2 Squat Tuck Jumps 3 Push Ups 4 Mountain Climbers 5 Jumping Jacks Mobility

5:00 Beetle RX/ 151 Mercedes 30#/ 98 Wendy 30/130 Maria RX/ 92 Anne RX/ 99 Grande RX/ 149 Richie RX/ 133 Lisa RX/ 126 Debbie 20/ 187 Matt H. 40/ 112 Jim RX/ 129 Jessica RX/ 129 John R.  RX/ 137

6:00 Curtis RX/ 144 Katie N. 30#/ 152 Victor RX/ 120 Matt C. 40/ 104 Chris W. 30/ 139 Amy 20/117 Thea RX/ 137 Jenny N. RX/ 143 Patrick RX/ 169 Vin RX/ 111 Vic RX/ 173 Matt G. RX/ 110 Julie 20/ 179 JoAnn RX/ 153 Erik RX/ 129 Dan B. RX/ 145

7:00 Simeko 30#/ 116 Gary 40/ 170 Raegan RX/ 145 Michelle 25/ 164 Lindsey RX/ 142 Dennis RX/ 109

9:00 John Mc. RX/ 145 Dave RX/ 139 Jason 40/ 124 Kim 20/ 97 Angie 20/ 154 Carlos 30/ 127 Doug 25/ 154 Amy RX/ 100 Adam 30/ 152

10:00 James RX/ 121 Steve RX/ 174 Fred RX/ 169 John C. 30 + T2B/ 141 Jenelle 25/ 107 John W. 30/ 116 Matt D. 30+T2B/ 148 Janelle RX/ 112

4:00 Mason 40/ 120 Annie 20/ 134 Ed O' Rx/155 Bernadette Rx/ 133 Matt Rx/ 143

5:00 Randi Rx/ 134 Kerri 20/ 102 Jenni Rx/ 126 Anthony Rx/ 126 Julie Rx/ 117 Erin 20/ 101 Liam Rx/ 126

6:00 Lori 20/GHD/187 Bisa 20/82 Jemille 30/99 Joann Rx/155 Dave Rx/158 Dan Rx/127 Ron 30/100 Carolyn Rx/135 Paula 30/109

7:00 Shawn Rx/127 Dan C. 25/160 Allison Rx/128 Ed O'R Rx/126 Meghan 20/108

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