BurpeeBJs-Med Ball Cleans/C&J/CF Kids

Monday January 13 2014

CF Kids: JV (6-12 years) 3:20-3:55pm Varsity (13-17 years) 5:00-6:00pm

8 min AMRAP 8 Burpee Box Jumps 24/20/20 step-up 16 Med Ball Cleans 20/14/10

Skill/Strength: EMOM 15 1 rep Clean & Jerk Across Heavy but No less then 65% 1RM

3 Sets Max Rep Strict Pull Ups Use apprpriate band and journal band/reps per round

Warm Up: DROM 3min DUs Then 20 In Place Inch Worms 10 Squat Tuck Jumps 10 GHD SitUps 10 GHD Hip Extensions then Plank Hold 1 min Then Burgener

5:00 Mercedes Rx/3+11 Lisa 14/4+7 Debbie Rx/3+12 Wendy 10/3+8 Melissa 10/2+21 Katie Rx/3+9 Vic Rx/5 Maria 16/2+16 Chuck Rx/3

6:00 Michelle 10/3+1 Victor 16/4 Matt Rx/3+17 Julie 10/4+14 PMiddy Rx/4+23 Thea Rx+16#/4+6 Vin Rx/3+13 Pete 20/3+3 Anne Rx+24in./3+1 JoAnn Rx+24in./4+24 Erik Rx+25#/3+17 Dan B. Rx/4+9 Mike 14/3+28 Jenny N. Rx/4

7:00 Raegan Rx+16#/4 Conner Rx/3 Nick Rx/3+23 Lindsey Rx/3+3 Mark 14/3+8

9:00 Jess Rx +16#/4+7 Coach Rx/3+14 Beetle Rx/4+1 Freddy Rx+40#/4+1 Matt Cloh. 20/3+3 Ed O'K Rx+25/4+2 Grande Rx/3+20 Stack Rx/3+10 Milo 10/2+12 Kim 10/2+6 Jenelle Rx/4 Tricia /Mod

10:00 Steve Rx/4+13 Roz Rx/3+5 Tim 16/3+10 James Rx/3+12 Nutz Rx/3+5 Tracy Rx/2+18

4:00 MK Mod 2+14 Dave Rx 3+9 Randy Rx 2+5 Ashley Rx 4+4 Lynne 10 2+6 Mason Rx 5+8  !!!Welcome to the Community!!! Moe Rx 3+15 Jess D Rx+ 16# 4+8 Silja 10 2+17 !!!Welcome Back!!! John W 20 2+7 Sophia 10 3+7

6:00 Lori Rx 4 Christine Rx 4+7 David Rx 4+10 Malopy 4+8 Allison Rx 3+2 Bisa 10 2+3 Jamille Rx 3+7 Paula Rx 4+3 Ed O Rx 3+9 Bernie Rx 4+8 Lucy Rx 2+9

7:00 Dan C  Rx 3+10 Dan L Rx 3+2 Curtis Rx 3+17 Adrian Rx 3+2 Carolyn Rx+ 24" 4+14 Anthony Rx 4+14 Jes W Rx 3+5 Lauren 10 2+21

CFB Kids, WODCoachComment