Swings-Squats-Wall Walks

look back

Thursday January 10, 2014

5 Rounds 20 KB Swings 10 Goblet Squats 5 Wall Walks

Skill/Strength: Back Squats 5 rounds x 3 reps Across 90% 1RM Use Data from 12-3-13

"Clean Pulls/No Turn over 5 rounds x 3 reps 110% Clean 1RM, use straps if needed"

Warm Up: DROM then 1 round 60 sec Ring Dips KB SDHP Sit Ups GHD or AbMat No Straps Row then 60 sec Paleo Chair

WODCoachComment