Chipper/Snatches

double-unders-400x277

Friday January 10, 2014

7 min Cap 100 DUs 80 Sit Ups 60 S20OH 115/85/55 40 HRPU 20 T2B

Skill/Strength: 3 Sets Max Rep Strict Pull Ups Use apprpriate band and journal band/reps per round

EMOM 15 1 rep Snatch Across No less then 75%

Warm Up: DROM then 2 Rounds 30 sec OH In Place Lunges 25/15/10 KB SDHP Burpee Pull Ups Flutter Kicks then Burgener

5:00 Sam Rx/235 Maria 55/S/202 Debbie 15/S/234 Melissa 35/S/160 Beetle 115/S/207 Katie N. Rx/195 Chuck 55/S/205 Wendy 55/S/205 Mercedes 55+15# Vest/S/216 Anne 55/S/115 Jim 115/S/157 Lisa 55/S/209

6:00 Michelle 55/S/173 Jenny N. 85/S/205 Erik 115/S/203 Dan B. Rx/195 Matt Rx/197 Chris W. Rx/205 Victor 75/S/207 Vin 85/S/198 PMiddy Rx/228 Thea Rx/208 Mike B. 65/S/200

7:00 Jason Rx/209 Mark 45/S/180 Raegan Rx/210 Mohammed 115/S/195

9:00 Coach Rx/222 Jess 85/200 Randy Rx/200 Dave Rx/202 Matt Cloh. 115/192 Jason 95/211 Gigi 35/210 Ed O'k Rx/202 Adam 85/190

10:00 James 65/195 Roz 95/170 Curtis Rx/213 Sonntag Rx/207 Dawn 35/179 Amy 45/187 John C. 75/196

12:00 Fred Rx/241

3:00 Nick Rx/213

4:00 Bernadette 65#/210 joann 65#/213 Dennis Rx/210 John W. 95#/127 (s) Lindsey Rx/198 Jenni R. 65#/215 Lynne 25#/208 Jason 85#/187(s)

5:00 Kari 35#/181 (s) Lucy 75#/189

6:00 Malopy Rx/ 210 David 115#/206 (s) Christine 65#/211 (s) Gareth 115#/ 215(s) Mike A. Rx/ 201 Jamille 65#/210 (s) Felipe 115#/203 (s) Rocio 35#/128 (s) Mel Rx/ 70 Ed O' Rx/216 Paula 45#/ 198 Adrian Rx/ 156 Michelle 35#/160 (s)

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