Thrusters & Burpees/Front Squats/Happy BDay Matt H

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Tuesday January 7, 2014

!!!Happy Birthday Matt H!!!

10 Thrusters 135/95/65 2 Bar Over Burpees 8 Thrusters 135/95/65 4 Bar Over Burpees 6 Thrusters 135/95/65 6 Bar Over Burpees 4 Thrusters 135/95/65 8 Bar Over Burpees 2 Thrusters 135/95/65 2 Bar Over Burpees

Skill/Strength: Front Squat 3 rounds x 5 reps No less then 80% 1RM

Snatch Push Press 5 rounds x 5 reps Use data from 12-10-13 add 10# men/5# women

Warm Up: 400 m Row 2 Rounds 60 sec each Lateral Band walks Burpee Pull Ups Wall Facing Squats Then 1 min Plank Hold then DROM

5:00 Chuck 65#/ 6:20 Maria 55/ 7:48 Matt H. 95+Vest/ 6:46 Debbie 15/ 4:09 Mercedes 55/ 7:06 Wendy 55/ 8:39 Lisa 65/ 7:28

6:00 Steve RX+ (100# vest?)/ 7:19 Michelle 45/ 8:06 Dan 115/ 6:48 Victor 75/ 7:17 Matt 95/ 6:46 Julie 55/ 6:09 Vic RX/ 6:17 Katie 65/ 6:04 JoAnn 65/ 4:45 Jenny 75/ 6:39

7:00 Melissa 35#/ 6:18 Lindsey 65/ 5:38 Anthony RX/ 6:38 Thea RX/ 5:53 Patrick RX/ 7:41 Vin 75/ 7:35

9:00 Joann 65/4:48 Rich Rx 6:58 Tammy 15/4:37 Mark 65/7:13 Doug 75/7:25 Beetle Rx 6:46 Adrian 95/5:52 Felipe 95/6:26 George 55/7:05 Jess D 75/5:21

10:00 Curtis 115/6:23 Matt B 95/5:25 James 75/6:56 Dawn 35/5:28 Simeko 65/7:20 Bernie 65/4:18

3:00 John Mc Rx/6:39 Dave 115/8:22 Sam Rx/5:39

4:00 Eddie O. Rx/8:44 Sophie 55/8:36 Anne 45/8:40 Jenni Mod 105# Power Clean/7:59 Chris W. Rx/8:32 Randy Rx/8:32

5:00 Carolyn 75/7:20 Jess W. Rx/8:32 Juliette 65/6:27 Julie Rx/8:08 Michelle 45/7:46 Erik 115/7:12 Jenelle 55/8:10 Elyce 55/8:21

6:00 Malopy 115/7:32 Ed O. Rx/8:45 Sean C. 115/8:31 Allison Rx/5:51 Jamille 85/7:47 Mel W. 65/7:00 David Rx/8:23 Felipe 95/6:31 Rocio 25/7:24

7:00 Christine 75/5:54 Mike A. 115/10:20 Ron 65/8:44 Dennis Rx/11:04 Nick Rx/8:57

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