Team WOD/Open Gym

Quotes-Thoughts-on-Teamwork-in-English-by-Mother-Teresa

Saturday January 4, 2014

Open Gym: 8:00-9:30am Team WOD: 9:30-10:45am Free Intro Class (Baseline): 11:00-12:00pm

Teams of 2 5 Rounds each athlete 15 Goblet Squats 62/44/35 7 Burpees *Each athletes works simultaneously then 150 S2OH 135/95/65 Plate Pinch 2x25/2x15/2x10 While 1 team member S2OH, partner must hold plates in a pinch, 1 in each hand. then 300 DUs * 1 Team member works at a time

Skill/Strength: Tabata Flutter Kicks Station set up

Warm Up: DROM Then 60 sec each station 1 Round Row Wall Walks Ball Slams Jumping Squats HRPU then Band Mobility

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