Diane

New_Years

Friday January 3, 2014

Diane 21-15-9 Deadlifts 225/160/115 HSPU

Skill/Strength: OHS 5 rounds x 3 reps Across Heavy/ At least 70% 1RM

Snatch Pulls/No Turn over 5 rounds x 3 reps 110% Snatch\ 1RM, use straps if needed

Warm Up: DROM Band Mobiity then 2 Rounds 30 sec each station Mountain Climbers Wall Facing Squats HRPU Sit Ups Then 1 min Paleo Chair

5:00 Vic Rx/7:16 Lisa 160/6:38 Mercedes 115/5:25 Matt C. 225/6:49

6:00 PMiddy Rx/9:00 Peter 165/6:39 Victor 165/6:55 Thea 160/9:38 Erik Rx/10:46 Michelle 75/7:54 Dan 225/10:13

7:00 Melissa 80/6:24 Katie N. 130/6:13 Mark 105/7:06 Mr. Burns 55/7:38 Dennis 225/8:35 Mohammed 225/10:03 Beetle 225/11:44

8:00 John Mc 225/13:00 Dave Rx/9:42 Matt G. 225/12:45 Jenny N. 160/5:42 Sophie 85/8:05 Vin 160/5:02

9:00 Raegan Rx/10:11 Grande Rx/10:33 Anthony Rx/6:29 Lindsey 125/12:59

10:00 Jackie 160/9:33 Fred Rx/5:47 Jenni 160/10:06 Christine 135/15:38 James 165/7:23 John R. 225/9:47 Felipe 185/9:25 George 135/8:29 Amy 105/13:25 Adrian 135/6:08 Randy 225/11:00 Eddie O. Rx/13:54 Bernadette 160/5:27

(b)[PM Women's Rx was set to 155](/b) 4PM Tammy Rx/10:48 Matt B. 225/7:58 Frank 185/6:19 Marylee (MOD) John C. 155/6:04 Liam Rx/10:45

5PM Steve Rx/6:13 Julie 155/19:54 Jes W. 165/8:53 Adam 185/10:35

6PM David Rx/5:56 Malopy 185/8:48 Ed O. 225/14:41 Allison 155/11:47 Mel 135/7:59 Sonntag MOD/9:38

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