Klepto/ AM classes only today plus 11am/Last WOD of 2013

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Tuesday December 31, 2013

!!!Only AM classes today!!! 11:00am added

WOD Klepto

4 rounds 27 Box jumps, 24/20/ 20 20 Burpees 11 Squat cleans 145/100/65

Skill/Strength: 4 min TGU

Warm Up: DROM 3 min DU work then 60 sec at each station 1 Round Row No Straps Lateral Band Walks Jumping Squats In Place Inch Worms then 1 min Hollow Rocks

5:00 Matt 115#/ 18"/ 28:20 Chuck RX/ 32:27 Wendy 55/20/ 25:39 Raegan RX/ 23:30

6:00 Anne 55#/20"/ 25:22 Victor 100/24/ 29:35 JoAnn 75/24/ 26:17 Michelle 95/ 24/ 26:17 Vic RX/ 20:48 Dan RX/  25:08 Adam 85/ 24/ 29:00 Mike 65/24/ 24:11 Erik RX/ 28:46

7:00 Mo RX/ 27:53 Dennis  145/ 27:56 Anthony RX/ 22:29 Jason 115/ 20/ 27:08 Matt 115/ 29:26

8:00 Jenny RX/ 26:40 Jess D. 85/20/ 21:39 John Mc. RX/ 27:40 Beetle 125/24/ 21:18 Mercedes 45/20/23:06 Maria 50/20/ 27:06 Vin 65/24/ 24:49 Katie 75/20/ 25:00 Lindsey 65/ 20/ 20:51

9:00 JoAnn 65#/ 18:37 Fred RX/ 18:43 Ashley 65/ 19:21 Lynne 35/ 24:33 Matt 115/ 27:10 Julie 55/ 20:58 Randall 135/ 28:57 Rich 115/ 25:41 Gary RX/ 26:23 Coach Julie RX/ 26:17 Angie 45/ 28:00 Mark 65/ 22:09

10:00 John C 95#/26:43 James 75#/27:38 Felipe 135#/29:18 Rocio 35#/29:37 Lori Rx /23:08 Allison Rx 23:27 Michelle A 45#/29:58 Adrian 100#/28:30 Carolyn Rx 27:58 George 55#/28:42 Tracy 55#/28:45 Dave 115#/27:27 Sophie 35#/28:40

11:00 Christine 65#/22:45 Bernie 85#/21:16 John R 95#/26:29 Jenelle 55#/27:42 Marylee 35#/25:35 Ron 65#/30:11 Thea Rx/17:08 Patrick Rx 20:23

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