T2B-KBS/Snatches/CF Kids

Emerson Quote

Monday December 30, 2013

CF Kids: JV (6-12 years) 4:20-4:55pm Varsity (13-17 years) 5:00-6:00pm

21-15-9 T2B KB Swings 53-35-25

Skill/Strength: 3 Sets Max Rep Strict Pull Ups Use apprpriate band and journal band/reps per round

EMOM 15 1 rep Snatch Across Use weight from middle set from 12/23 No less then 65% 1RM

Warm Up: 500 m row DROM Then 1 Round 60 sec each In Place Inch Worms Squat Tuck Jumps HRPU Pull Ups then 1 min Paleo Chair Then Burgener

5:00 Beetle RX/ 5:20 Matt C. 53#/ 5:35 Chuck 35/ 6:37 Mercedes 35/ 6:44 Chris RX/ 5:39 Wendy 35/ 6:40 John RX/ 4:16 Vic RX/ 4:03 Lisa RX/ 6:13

6:00 Victor 35#/ 6:22 Dan RX/ 5:50 Michelle 25/ 6:47 Erik RX/ 6:06 Adam 44/ 6:55

7:00 Matt 53#/ 6:00 Julie 25/ 4:48 Gary 53 (Mod)/ 4:30 Melissa 25/ 4:49 Anthony RX/ 3:39 Mo 53/ 7:11

8:00 Steve Rx/3:49 Maria 27/7:05 Lindsey 35/7:28 Raegan Rx+44#/5:58 Katie N. 35/4:20 Jenny N. Rx/6:34 Vin 35/5:58

9:00 Jenni Rx/5:45 Fred Rx/3:11 John Mc Rx/7:01 Lucy 27/6:40 Dave Rx/5:30 Lynne 25/6:17 Sonntag Rx/6:59

10:00 Curtis Rx/4:55 James 44/5:48 Mary Lee 20/5:02 Metz 25/4:55 Tracy 35/6:25 Dawn 25/6:07

4:00 Jessica Rx/6:03 Jess D. Rx/ 5:35 Carlos 53/6:20 Chris Rx/5:21 Liam Rx/5:00 Shawn Rx/5:18 John Rx/6:31 Mk Mod./4:07 Ron 53/6:42

6:00 Gareth Rx/3:12 Lori Rx/6:35 Melissa 35/6:54 Joann Rx/5:43 Ed O'R Rx/6:13 Sophie 18/6:28 Jason 35/7:07 Dan Rx/6:51 Allison Rx/6:09 Dennis Rx/7:18

7:00 Michael Rx/5:35 Nick Rx/4:21 Adrian Rx/7:27 Christine Rx/5:18 Felipe Rx/5:23 Rocio 15/5:36 Michelle 15/5:45

CFB Kids, WODCoachComment