Deadlifts-Burpees/Squat Cleans

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Thursday December 26, 2013

WOD

8 min AMRAP 16 Deadlifts 185/135/95 16 Burpees

Skill/Strength: 3 Sets Max Rep Strict Pull Ups Use appropriate band and journal band/reps per round EMOM 15 2 rep Squat Clean Climbing Add # after every 5 rounds but do not exceed 90% No less then 65% 1RM

Warm Up: 400 m Row DROM then 2 Rounds 30 sec each Pry Squats GHD Sit Ups In Place Inch Worms then 1 min Hollow Rocks

5:00 Lisa Rx/2+16

6:00 Joann Rx/2+29 Dan B. Rx/3

7:00 Melissa 75/2+20 Mohammed Rx/2+30 Katie N. Rx/2+15 Jason Rx/3+1 Anthony Rx/3+5 Erin 85/2+12

8:00 Matt C. Rx/1+24 James 135/2+28 Mercedes 105/3+5 Milo 95/2+16 Jenny N. Rx/3+6 Vin 135/2+23 Matt B. Rx/2+8

9:00 Joann B. Rx/3+1 Richie Rx/3+21 John Mc Rx/3+7 Maria 105/2+22 Doug 115/3 Damien Rx/2+30 George 115/2+5 Felipe Rx/2+18 Tricia Mod./2+21

10:00 Simeko Rx/2+2 Christine Rx/3+11 John R. Rx/2+16 Lucy 125/2+6 Lynne 45/2+17 Chris W. 135/2+9 Tracy 95/3+3 Jess Rx/3+20 Bernadette Rx/3+6 Metz 85/4+6

12:00 Sandy RX/ 1+29

3:00 Dave RX/ 3+16

4:00 Ashley 105#/ 3+17 Jess D. RX/ 3+21 Frank RX/ 2+28 Marylee 45/ 2+24 Carolyn RX/ 3+25 Allison RX/ 3+24 Jenelle 85/ 3+10 Sophie 85/ 3+2 Liam RX/ 3+16 Lindsey RX/ 3+1 Meghan 95/ 3+2

5:00 Liz RX/ 2+15 Erik RX/ 2+21 Jess RX+ (155#)/ 3+10 John RX/ 2=2 Adam 135/ 3+5 Sean 35/ 3+26 John 135/ 3=5 Steve RX/ 4+16

6:00 Gary RX/ 3 Ed O. RX/ 3+1 Malopy RX/ 3+9 Julie RX/ 3+10 Lori RX/ 2+30 Dave RX/ 3+9 Mel RX/ 2=21

7:00 Felipe RX/ 2+24 Michelle 85/ 3+16 Adrian RX/ 2+24 Brenda 65/ 2=27 Rocio 55/ 2+6

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