Stick Jumps-HSPU/Snatches/CF Kids

Dalai Lama

Monday December 23, 2013

***Reminder*** 8 am has been added today.

CF Kids: JV(6-12 years) 3:20-3:55pm Varsity (13-17) 5:00-6:00pm

7 min Cap 10 Lateral Stick Jumps 24/20/16 10 HSPU 20 Lateral Stick Jumps 8 HSPU 30 Lateral Stick Jumps 6 HSPU 40 Lateral Stick Jumps 4 HSPU 50 Lateral Stick Jumps 2 HSPU

Skill/Strength: 3 Sets Max Rep Strict Pull Ups Use appropriate band and journal band/reps per round

EMOM 15 1 rep Snatch Climbing Add weight after every 5 rounds but do not exceed 90% No less then 65% 1RM

Warm Up: DROM 60 sec at each station 1 Rounds KB Snatches Lateral Band Walks Burpee Pull Ups OHS w/PVC or Empty Bar Then Burgener

5:00 Chuck 16"/ 158 Mercedes 20"/ 152 Raegan RX/ 142 Wendy 12"/ 151 Maria 16"/ 143 John RX/ 124 Lisa 16"/ 158 Lucy 16"/ 114

6:00 Erik RX/ 108 Victor 20"/ 98 Anne 20"/ 153 Dan 24"/ 138 JoAnn 20"/ 165 Michelle 14"/ 135

7:00 Katie 20"/ 96 Melissa 16"/ 148 Matt B. 20"/ 142 Anthony RX/ 5:12 Dennis 24"/ 110

8:00 Tricia Mod./106 John Mc 24/98 MK 12/6:50 Grande 24/115 Matt C. 12/114

9:00 James 24/138 Fred Rx/164 Gigi 12/167 Joanne 20/6:56 Vin 24/138 Randy 24/100 Tammy 12/6:57 Dave Rx/134

10:00 John R. 18/90 Metz Rx/97 Chris W. Rx/122 Julie  12/4:58 Matt 24/118 Curtis Rx/171 Eddie O. 24/112 Liz 20/109 Thea 24/148 PMiddy Rx/128 Sophie  20/138

4:00 Adrian 24"/120 Jess D 20"/81 Ron 24"/83 Allison 20"/127 Jenni 20"/141 Sonntag 24"/169 Meghan 20"/117

6:00 Lori 20"/137 Christine 20"/6:43 McCabe 122 (mod) Steve RX 5:06 Dave M. RX 4:53 Mel 20"/114 Liam RX 163 Felipe RX 126 Ed O' 24"/ 81 Rocio 16" /143 Adam 24"/91

7:00 Gareth 24"/ 131

CFB Kids, WODCoachComment