Team WOD/C&J Ladder-16 min MRE Row-8 min AMRAP

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Saturday December 21, 2013

Teams of 4 2 Girls/2 Guys

Clean & Jerk Ladder EMOM Each Team Member gets 3 attempts for max weight M-115/135/155/185/205/225 W-65/85/105/135/155/185

2 Min Rest Then 16 min Team Row Max Distance

1 min Rest Then 8 min AMRAP Sit Ups Burpees KB Hang Snatches 53/35/25 Fat Bar S2OH 75/55/25

Skill/Strength: Team Assignments Set Up

Warm Up: DROM then 2 Rounds 30 sec each Pry Squats Wall Walks In Place Inch Worms then 1 min Hollow Rocks

 

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