Snatches/Happy BDay Thea-Happy BDay Bisa

dean-karnazes-quote

Thursday December 19, 2013

!!!Happy Birthday Thea!!! !!!Happy Birthday Bisa!!!

WOD 6 min Cap 20 OHS 95/65/35 40 Ring Push Ups 60 SDHP 95/65/35

Skill/Strength: 3 Sets Max Rep Strict Pull Ups Use apprpriate band and journal band/reps per round

EMOM 15 1 rep Snatch Across Add 5#-10# from data of 12/9/13

Warm Up: DROM 4 min 1 Burpee 2 Squat Tuck Jumps 3 Push Ups 4 Mountain Climbers 5 Jumping Jacks Mobility Then Burgener

5:00 Melissa 25#/ 101 Wendy 40#/ 114 Mercedes 45#/ 85 Jim  95#/ 90 Jess 55#/ 85 John  RX/ 85 Matt 65#/ 100

6:00 Raegan RX/ 117 Thea RX+(20# vest)/ 78 Katie 55#/ 80 Patty 55#/ 105 Patrick RX+ (20# vest) /105 Anne 25#/ 5:41 Vin 65#/ 117 Julie 25#/ 109 Matt 85#/ 95 Jenny 65#/ 115 Mike 45#/ 88 Dan 95#/ 93

7:00 Jean 25#/ 75 Beetle RX/ 107 Jason RX/ 106 Jenelle 45#/ 66 Mark 35#/ 90 Anthony RX/ 5:53

8:00 Steve Rx/4:47

9:00 Bill 45#/75 Rick 95#/71 Dave Rx/76 John Mc Rx/98 Jason B. 65#/105 Kim 45#/33 Grande Rx/4:29 Eddie O. Rx/109 Tricia Mod./60

10:00 Jackie 65#/93 John R. 75#/102 John C. 65#/97 Nutz 65#/112 James 65#/97 Dan 65#/105 Fred Rx/4:46

4PM Ron 75#/80 Jenni 65/82 Matt B. Rx/53 Mr. Burns (mod)/86 Gary Rx/5:48

5PM Simeko 65#/80 Sonntag 75/84

6PM Shawn Rx/70 Malopy Rx/105 Christina 35#/92 Allison 65/62 David Rx/90 Ed O' Rx/82 Lori 45/85 Felipe 75/86 Adrian 65/97

7PM Janelle 45#/5:58 Mike A. Rx/75 Carolyn Rx/90 Dennis 65/56

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