Wall Walks/BJs/Deads

believe

Tuesday December 17, 2013

12 Min AMRAP 3 Wall Walks 6 Box Jumps 30/24/20 12 Deadlifts 225/135/95

Skill/Strength: Back Squats 5 rounds x 3 reps Across 85% 1RM +10# men/5# women

Snatch Pulls 5 rounds x 3 reps 100% 1RM

Warm Up: DROM 60 sec at each station 2 Rounds KB Snatches Lateral Band Walks Burpee Pull Ups OHS w/PVC or Empty Bar Then Mobility

5:00 Anne  20"/85#  6 Adrian  24/135  5 Mercedes  20/105  5+15 Jim  Rx  4+15 Jess  Rx  5+12 Lisa  20/105  5+14 Gary  Rx  4+15 Vic  Rx  6+2 Maria  20/105  4+18

6:00 Michelle  16"/55#  5+6 Jenny  Rx  5+14 Julie  20/85  7+10 Matt  30/175  4+18 Vin  24/135  6+12 Victor  24/185  3+13 Thea  Rx  7+7 Patrick  Rx  4+5 Mike  24/95  5+19

7:00 Rick  24"/225#  3+13 Steve  Rx  6+13 Jason  Rx  4+13 Mo  Rx  3+10 Anthony  Rx  5 Erin  20/105  4+4 Raegan  Rx  7

9:00 Dave 205/5+1 Beetle Rx/6+1 Rich Rx 5+14 Tricia 20"-105/4+11 Paul S 20/135/4+16 Tracy B 20/105/4+7 Grande Rx/6+10

10:00 John R 20"/3+2 John C 135/5 James 135/5+4 Nutz 135/4+7 Curtis Rx 5+2 Amy K 20"/105/5+2 Janelle 20"/105/5+5

4:00 Mary Lee 18/35/5+9 Tammy Rx/5+16 Frank 24/135/5+2 Mr. Burns 20/165/5+4 Ron 24/165/4 Kevin Rx/4+15 Matt B. 30/225/3+13 Carlos 24/135/5 John W. 20/205/4+12 Dennis 24/225/3+3 Tim 24/135/6+13

5:00 Julie Rx/5+10 Sheila 20/85/6+9 Kari 15/95/4+10

6:00 Lori Rx/5 Adam 24/155/3+6 Dave Rx/6+6 Mallopy Rx/4+16 Dan 24/165/5 Jenelle 20/85/5 Milo 24/135/4+7 Mike Rx/4 Jamille 20/95/5 Elyce 20/95/4+15

7:00 Allison Rx/6+4 Ed O. Rx/5 Bisa 18/95/5+3 Brenda 20/65/5 Paula 18/105/7 Jessica Rx/5+5

WODCoachComment