T2B-DUs/C&J/CF Kids/Happy BDay Paul D

Monday December 16, 2013 !!!Happy Birthday Paul D!!!

CrossFit Kids:  JV (6-12 years) 3:20-3:55pm Varsity (13-17 years) 5:00-6:00pm

WOD

3 Rounds 12 T2B 36 DUs

Skill/Strength: EMOM 15 1 rep Clean & Jerk Across Heavy but No less then 65% 1RM

3 Sets Max Rep Strict Pull Ups Use apprpriate band and journal band/reps per round

Warm Up: 500 m row DROM Then 1 Round 60 sec each In Place Inch Worms Squat Tuck Jumps HRPU Pull Ups then 1 min Paleo Chair Then Burgener

5:00 Chuck 6:36 (Singles) Maria 7:32 (Singles) Mercedes 7:04 (Singles) John R Rx 3:48 Adrian 6:24 (Singles) Gary A 5:23 Wendy 5:43 (Singles)

6:00 Erik W 6:53 (Singles) Gigi 6:27 (Singles) Katie N 4:45 Pete 6:43 (Singles) Victor 7:10 (Singles) Michelle 7:10 (Singles) Matt G Rx 7:23 Juliette 5:47 (Singles) Vin 6:18 (Singles) Vic Rx 3:13 Jenny N 6:17 Raegan Rx 4:53

7:00 DaveRx 4:12 Moe 6:37 Rick 6:31 (Singles) Anthony Rx 3:04

9:00 Paul 5:46 John Mc Rx 5:13 Grande 5:28

10:00 Metz 5:23 Mary Lee 6:50 Nutz 5:37 Curtis Rx 3:40 Lindsey 5:29 John R. 6:33 Simeko 6:58 Janelle 6:40 Tracey 6:17 James 5:44 Fred Rx 3:08

4:00 MK 5:01 (mod) Joann Rx 6:05 Carolyn Rx 6:40 Ron 8:16 Steve Rx 3:02 Frank 7:30 Tammy Rx 7:15 Meghan 7:34 Tim 7:20 Jenni Rx 4:43 Carlos 6:32 Sofi 6:58

6:00 Julie 5:20 (mod) Lori Rx 5:22 Bernadette Rx  4:38 David 5:10 Allison 6:01 Dennis Rx 5:20 Sean 6:47 Jenelle 7:35 Malopy Rx 2:57 Bisa 7:33 Matt 4:26 Paula (d) 6:16 Jamille 6:18 Jason 6:24 Mohammed 5:00

7:00 Christine 4:02 Shawn 4:13 Mike Rx 4:30 Sonntag RX 4:47 Brenda 6:27

CFB Kids, WODCoachComment